Vitamin E

Since I Started Using Vitamin E Correctly, The Results Have All My Friends Asking About My Secret.

Vitamin E is an important factor for the work of many organs, the neuromuscular system, the liver, the eyes, the cardiovascular system. The role of vitamin E is very important for the exchange of carbohydrates, proteins, and fats. It enables the improvement of the cardiovascular system, the adoption of vitamin A, possesses a large antioxidant activity, plays an important role during pregnancy: it improves the diet and supply of blood to the uterus.

The lack of vitamin E can cause serious deterioration in metabolic processes. In addition, severe disorders in the work of vital organs are possible. In case of severe shortage of this vitamin, muscular dystrophy and infertility occur in women.

Vitamin E should be introduced into the body in sufficient quantities. It is present especially in corn oil, soybeans, but also in sunflower oil. However, regular use of vegetables with increased vitamin E content is also necessary, basically green pea, celery, carrots, spinach, lettuce, and others.

In medical practice, vitamin E is used in disorders of the neuromuscular system, weakened sex function, peripheral blood disorders, liver, eye, skin, arteriosclerosis, thrombophlebitis, and hypertension.

Vitamin E is very helpful and is often used for beauty products. Today we are going to talk about the masks containing vitamin E.

But you should know how to use it correctly, so it will have the best results.

These are the ingredients for the mask:

  • ½ Carrot.
  • Avocado (just a little)
  • 8 Vitamin E capsules
  • Water


Mix the avocado and the carrot together and pour a little water. Mix them until you get a homogeneous mixture, then add the vitamin E capsules and mix again.

Methode of use:

Once you are done with the preparation, put the mask on your face, beforehand your face should be clean. Leave the mask to sit on your face for 20 minutes. After that, wash your face with a lot of water.