Genes play a major role in the aging process, but equally important factors are the foods we enter into the body. We can not fight this natural process, but we can prolong it with a diet rich in antioxidants. Slow down aging and win years with the following foods.
The basic rules are to avoid foods that are greasy and contain high levels of carbohydrates. Fruits, vegetables, cereals, beans are your allies in the fight against aging.
This is a list of rich antioxidant foods that prevent your aging:
It can be found all over the place and available to everyone. It contains monounsaturated fats and polyphenols that are good for cell regeneration. Use it as a salad dressing or when cooking meat.
Calcium is essential for strengthening the bones and in the yogurt there is a large amount of this mineral. Contains a probiotic bacteria, and helps digestion. Accelerated metabolism is naturally associated with the aging process.
Avoid red meat
Red meat causes various types of inflammation and slows down the work of hormones. To satisfy the required protein intake, eat fish. All fish species are rich in omega-3 fats that are suitable for heart health.
One of the essential antioxidants is flavonide, and black chocolate abounds with it. It helps maintain strong blood vessels.
All types of walnuts are an excellent source of minerals and monounsaturated fats that your body needs. Enter a small amount of walnuts because they are very calorie and difficult to digest.
It’s only good if you bring it in a moderate amount. Protects blood vessels and prevents carcinogenic and cardiovascular diseases
All kinds of berries are good for you and your organism. These fruits are a powerful source of vitamins and minerals, and there are many ways to insert it into your diet. Eat a handful of berry fruits at breakfast or insert it as a salad during lunch.
Pomegranate is an exotic fruit and contains polyphenols that affect the good appearance of your skin.
It is good for overall health because it contains a wide range of vitamins and minerals. It is rich in beta-carotene and helps maintain vision.
Do not skip this food and put it in your menu. It is the richest ingredient that affects the vitality of the organism and slows down the aging process.
It neutralizes your free radicals that affect cell aging. Protects against harmful UV radiation, which is the main culprit for premature wrinkles.
This sweet and delicious vegetable is rich in vitamin C and lutein. They are antioxidants and perform a dual duty against aging.
Kiwi is not enough appreciated fruit. Although it has a rough exterior, the interior of the Kiwi is a treasure trove of the wealth of Watamine C.
It contains a lot of vitamin C that makes it a powerful antioxidant.
They are good because they contain healthy carbohydrates that affect the proper secretion of insulin. Some cereals are also a good source of selenium that help keep your skin elastic.
Another source rich in vitamin C, also contains lycopene, important in the fight against aging.
Broccoli is a vegetable that hates every child, but if you’re grown up, you’re to bow to it. It is a powerful weapon in the fight against free radicals thanks to the vitamins and antioxidants contained therein.
Apricots are rich in vitamins and antioxidants, most similar to watermelons.
Bean is naturally rich not only for antioxidants but also for proteins. If you want to skip red meat, beans are a great alternative.
Sweet, healthy and delicious. It’s a good substitute for plain sugar. It has antiviral and antioxidant properties that put it on the list of healthy foods.
It is found in every kitchen and it is mixed in every dish. There are so many recipes in which the bow is an essential ingredient. It has an antiviral effect and is a natural source of antioxidants.
A naturally strong anti-oxidant, rich in carotene and vitamins from Group A. Carrot is good for the eyes, and protects the skin from harmful sunburn.
Dinja is good for detoxification of the organism and it is rich in vitamins A and C.
No one cleans your body from toxins like a tail. Its taste is not at all enviable, but you can mix it with other ingredients and make a staple juice.