The temperature drop indicates the beginning of the period of the colds and the spread of the flu. Most people during autumn and winter months will feel tiredness and scratching of the throat and / or pain when swallowing and eating. Luckily for you there are sore throat remedies that you can find in your home that work fast.
The causes of reddening, dry and sore throat can range from viruses and bacteria to irritation caused by low humidity or air pollution, shouting, breathing through the mouth due to clogged nose and smoking.
The good news is that in most cases, the pain and unpleasant feeling of scratching and dryness go fast and do not pose a serious health problem.
Sore throat remedies
Most often, sore throat remedies that you can find in your home are quite sufficient to relieve irritating pain and the feeling of dryness and scratching.
Here are some tips to help you fix this problem:
Make gargle with hot salted water. Add one teaspoon of salt in a glass of warm water. Use the gargle solution several times a day, wherewith you will drain the liquid.
Gargle with baking soda and salt. In a glass of warm water dissolve half a teaspoon of salt and half a teaspoon of baking soda. Make gargle every 2-3 hours.
Drink hot liquids. Warm teas and soups can soften the sore throat remedies that work and reduce scratching. If pain in the throat is accompanied by a stuffy nose, hot drinks can be of great benefit to you because it will relieve your breathing.
Hot lemonade with honey. In hot water add lemon juice and sweeten with a spoon of honey. Both honey and lemon are recommended for sore throats.
Garlic. Due to its antibacterial properties, garlic also helps in the prevention of influenza and cold and in alleviating symptoms.
Rest your voice. Talk with a low tone and refrain from stressing the vocal cords, such as shouting or singing.
Stay 5 minutes in the bathroom after showering. Sprinkle with warm water, then stay for at least five minutes in the bath. Vapor will soften the throat and remove the scratchiness that often results in a cough.
Do not smoke and avoid smoking rooms. Smokers often suffer from a dry throat because inhalation of cigarette smoke irritates the mucous membrane of the mouth and throat. If you suffer from a sore throat, you need to stop smoking, and if you are not a smoker, protect yourself against passive smoking.
Do not clean with strong tools. While you have problems with your throat, do not clean with a strong odor or with spraying agents. Window cleaning can wait for after you feel better.
Breathe through the nose. In order not to irritate the throat, breathe through the nose, especially when you are out in the cold. If you are tired of clogged nose and this is the reason you breathe through your mouth, use drops or nasal spray.