5 Best Home Remedies For Cough And Cold That Actually Work!

Sneezing, coughing, body aches – it’s hard when a person battles bacteria. Before you try your favorite home remedies for cough and cold, read what really works and what can be a waste of time and money.

5 home remedies for cough and cold

Honey

Functions! Tea with honey or hot water with lemon mixed with honey actually reduces coughing in children and can help relieve throat pain in adults.

In a study done in children 2 years of age and older with upper airway infections, they were given 2 teaspoons (10 milliliters) of honey before bedtime, which nighttime cough was reduced and sleep was easier.

In fact, honey proved to be effective as a cough suppressor in research. If you try to reduce your child’s cough, then give him a spoon at bedtime or as needed.

But because of the risk of botulism in children less than a year, which is a serious food poisoning, no honey should be given to children less than a year old.

And remember: coughing helps to cleanse the mucus, and if your child is healthy, you should not suppress his cough.

Vitamin C

It does not seem to work. Although some research suggests that vitamin C may shorten the duration of the cold, others say they have no benefit. No major research shows that vitamin C shows protection against colds.

Studies show that taking vitamin C can help with colds only if your body has a deficiency of this vitamin. For example, people living in cold climates may have low levels of vitamin, which can serve as some kind of protection. However, you can get the same protection from regular intensive exercise.

Vitamin C is generally considered safe; however, high doses can cause digestive problems such as diarrhea and nausea.

Zinc

Can Help! An analysis of the studies found that the taking of zinc supplements in the first few days of the cold, either as a syrup or as a candy can shorten the duration of the disease. However, since the supplements are not regulated, you can not always be sure of how effective it is.

Also, zinc prevents colds in people who have used it for 5 months. While people with zinc deficiency may have a weakened immune system, this does not necessarily mean that zinc is better. Zinc-rich zinc and balanced nutrition can provide everything you need.

But it is important to know that zinc is toxic if consumed at high doses.

Hot drinks

They certainly work. Cold warm tea can ease sniffing, sneezing, and coughing.

The hot drinks have long helped in the fight against colds, as well as the reduction in breast and sinus secretions.

Researchers at the Cardiff University Hospital in Britain have examined whether hot drinks have reduced the symptoms of 30 people affected by influenza or colds more than beverages at room temperature.

“The hot drinks reduce the symptoms of nasal flow, coughing, sneezing, sore throat, and fatigue,” the research says.

Other studies have shown that chicken soup has similar effects.

Chili pepper

Some people believe chili peppers contain compounds called capsaicin that helps prevent colds. Experts from the National Institute of Health and Duke University say that it is not so.

The pepper that is believed to help with pain and stimulate the stomach does nothing to the cold.