The kidneys are among the most important organs in the body system, they filter the blood, produce hormones and absorb minerals. One of their most important roles is to act as protectors of the body of toxins because they eliminate toxins and neutralize acids. These small organs purify about 200 liters of blood a day.
Because of everything they do for our body we need to keep them. But studies have shown that the kidneys strike daily with certain harmful habits that weaken and damage them. Kidney disease belongs to the sum of so-called. “Silent diseases” whose symptoms do not show at the very beginning of the disease, but only when the situation becomes serious. Scientific research and patient experiences show that kidneys can perform their function with reduced capacity for years (even if they work only with 20%) without the patient at all. Therefore, prevention and timely response are the most important for the health of the kidneys. In the opinion of experts these harmful habits can damage your kidneys and if you use them, think about what you need to change.
Water shortage in the body
The most important task of the kidneys is filtering blood and eliminating toxins from the body. In carrying out this function the kidneys help the fluids, more precisely the water. If we do not get enough fluids, the kidneys do not work properly and come to the collection of toxins in the body that can cause damage.
Excess salt in the diet
The golden rule says that no more than 5 grams of salt per day should be imported. Anything that exceeds this amount can affect kidney damage. When entering saline products, the kidneys work more because they have to excrete sodium in the salt. Excess salt affects both blood pressure and numerous other diseases.
It is often a matter of postponing going to the bathroom because we do not want to go to public toilets or we have obligations. Frequent urine retention increases bladder pressure and can lead to renal failure, kidney stones, and incontinence.
Too much sugar
Recent studies show that it is enough to drink two sweetened drinks to increase the level of protein in the urine. The emergence of protein in the urine is one of the first signs of kidney problems. Sometimes we take up to 10 times more sugar than the recommended dose, making the kidneys go on a blow.
Lack of vitamins and minerals
The lack of vitamins and minerals is a precondition for the emergence of renal disease. Vitamin B6 and magnesium reduce the risk of getting a kidney stone, so in the diet regularly include groceries that are rich in these vitamins and minerals.
For healthy kidneys, the diet should be abundant with fruits and vegetables. Any intake of proteins, especially of animal origin, further burdens the work of the kidneys. Over time, this can lead to damage and reduction of kidney function.
Lack of sleep
During sleep, the body recovers damaged kidney tissue, so regular sleep is needed to maintain kidney health.
Too much coffee
Like salt, so does the coffee damages kidneys. Caffeine can increase blood pressure by making the kidneys under particular stress, and over time it can lead to their damage. Make sure you do not drink more than two cups of coffee a day.
Patient experience has shown that the use of painkillers (such as aspirin, ibuprofen and other similar drugs) can lead to severe kidney damage. Try to first choose natural methods to relieve pain and protect your kidneys.
The kidneys will not suffer if you drink a glass of wine, but the long-term excessive consumption of alcohol damages the kidneys. Alcohol is a toxin that the kidneys have to process and eject from the body. As a diuretic, the body takes precious water and thus has a double adverse effect on the kidneys.