According to the latest research, people who have a habit of getting up early are healthier. You will find out why you should wake up early every morning, according to science.
According to the same research, people who go to bed later and do not get up early can face a range of health problems.
The results of these researches confirmed the information from earlier scientific papers that found that “night birds” are at risk of premature death, psychological disorders, and respiratory diseases.
Read why it’s better to wake up early every morning:
1. Make you smarter
A 2008 survey found that students who identified themselves as Early Teachers had better grades and generally greater success during their studies.
2. Make you happier
The same research showed that early-centuries are happier than night birds. They have time to finish all things, start the day before and have more time to devote themselves to things that make them happy.
3. It will make you healthier
The sooner you get up, the more time you have for physical activity. The sooner you practice, the more benefits you will have, and you’ll feel more comfortable all day long.
4. Make you more productive
One other study showed that people who wake up earlier have time to do more things and have more control over their daily schedule. And of course you will not need to run and chaotically try to finish everything, but everything can be done in a more relaxed atmosphere and you will automatically be more productive.
5. It will give you more confidence
Studies have shown that those who become formerly have characteristics such as optimism, satisfaction from themselves and are socially aware. They are ready early in the day to face the day and the things they are expecting and do so with greater confidence.