Why You Should Massage Your Feet Before Bed

Why You Should Massage Your Feet Before Bed

Massage is the easiest way to achieve relaxation and health care. The name derives from the Arabic word “massa” which means touch.

The state of the muscles, which move our body, depends on the most on the posture and appearance. The massage affects the muscles by stretching and collecting, becoming more solid and at the same time relaxed because with a massage we remove excess accumulated lactic acids that cause cramps and muscle pain. In addition, massage stimulates and facilitates digestion and is of great help, but it is also one of the ways to treat certain conditions in the body.

Massage your feet

Massage Your Feet Before Bed

Every massage is great for the body, but the massage of the feet has particularly great benefits for the whole body because it relaxes, rejuvenates, reduces swelling, increases circulation, improves sleep, improves joint and muscle function and lowers blood pressure.

Why you should massage your feet before bed

Studies have shown that a short massage of 5 to 10 minutes for each foot before sleep helps in the quality of sleep and reduces the risk of insomnia.

Massage of the feet has a positive effect on the overall health.

The massage improves blood circulation, stimulates swallowing of sweat, improves metabolism. Reduces fat and accelerates the flow of nutrients through the tissue.

It is also good for the beauty of the skin and makes it healthier and more elastic. With this we get a youthful look.

Massage improves posture, balance, and appearance of muscles. It has an impact on muscles to stretch and relax. It eliminates the acid that creates spasms and facilitates digestion.

It is known that massage and pressing certain points on the feet have an impact on certain diseases. And helps the work of the organs.

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