Experts warn that it is a very serious problem that particularly affects vegans and vegetarians, so it is necessary to carry out regular tests to avoid serious health disorders.
It is possible that at least some of the symptoms that we prescribe to normal aging, such as loss of memory and reduced mobility, are actually a sign of lack of vitamin B12. Experts warn that this is a serious problem, so vegans and vegetarians need to be careful. The lack of vitamin B12 often remains undiscovered for two reasons. The first is that doctors do not pay attention and do not test patients. The other is that the established lower limit of laboratory findings is too low, and therefore the real values, or, more precisely, the lack of this vitamin are underestimated.
Why do we need vitamin B12
Vitamin B12 contributes, together with folic acid, to the synthesis of DNA and red blood cells. It is also involved in the production of the myelin skin of the nerves as well as the nerve endings. Anemia is the last stage of the lack of this vitamin. Before the occurrence of anemia, the lack of this vitamin causes several other problems, such as fatigue, drowsiness, malaise, memory loss, and neurological and psychiatric disorders.
Why do they occur so often
The absorption of vitamin B12 is complex, and the most frequent factors of disorder of this process are:
- anxious intestines or inflammation of the gut
- gastritis or hypochlorite (low stomach acid)
- pernicious anemia (autoimmune stroke)
- various drugs (especially antacids used in the case of heartburn and increased secretion of gastric acid)
- Exposure to nitrate compounds
This explains why the lack of vitamin B12 may occur although people feed on large amounts of products that contain high levels of this vitamin. Most people with the deficiency, of this vitamin, eat meat two to three times a day.
According to the expert’s experiences so far, the following persons belong to a risk group when it comes to deficiency of vitamin B12:
- vegetarians and vegans,
- persons over 60 years old
- people who take drugs for diabetes or drugs to lower acid in the stomach
- also, people who have Crohn’s disease and ulcerative colitis
- people who are allergic to gluten.
How to make up for the lack
The compensation of vitamin b12 is a problem that is easily and effectively diagnosed, which is not the case with the problems that it can cause. The vitamin B12 test can be made in any laboratory. As always, adequate treatment depends on the symptoms and the way of treatment. People with pernicious anemia or digestive tract inflammation, such as corneal disease or ulcerous arthritis, often have a poor absorption of this important vitamin throughout their lifetime and will probably require lifelong injections of vitamin B12.
This is also necessary for those with an acute deficiency of vitamin B12, which causes neurological difficulties. That’s why most experts who deal with this disorder recommend injections for these diseases, although this deficiency can in many cases be compensated by taking supplements. However, methylcabamine is definitely the best option, especially when it comes to neurological problems. Japanese scientists found that it is much easier to absorb because it effectively overcomes several potential problems in that process. For those who think they are suffering from a lack of vitamin B12, the first step is testing. If it is determined that this is a problem, doctors should discover what caused the deficiency. Then, adequate therapy is prescribed (injections, supplements …)