Turnip: An Unfairly Neglected But Very Healthy Vegetable

Turnip: An Unfairly Neglected But Very Healthy Vegetable

Turnip is a very common vegetable in Europe and has been used by humans since prehistoric times. It is often classified as root plants such as parsley, celery, potatoes, but it is actually part of the cabbage family, and just like its native broccoli or current, it is rich in nutrients and very low in calories, which is generally the perfect combination.

In addition to its roots, it is edible with the leaves and has many health benefits. Just one turnip a day will provide you with 54 percent of your daily vitamin C requirements, 8 percent manganese, 7 percent potassium, and 5 percent vitamin B 6, folate and copper.

It lowers high blood pressure

Tails contain substances called dietary nitrates that bring numerous benefits to the cardiovascular system, including lowering blood pressure. In addition, turnips also contain potassium, which is known to lower blood pressure because it releases sodium from the body and stimulates the expansion of the arteries.

Cancer fighter

Back in the 1980s, a study was published that said that consumption of turnips, such as beets, cauliflower and cabbage, reduced the chance of cancer. More recent studies have found that the credit component is sulforaphane, which gives turnip a slightly bitter taste.

Promising results have also been shown by students who have tested sulforaphane for several types of cancerous diseases such as melanoma, prostate cancer, pancreas, and thyroid gland. It is believed that sulforaphane could be part of the anti-cancer drug in the future.

Weight Loss, Detoxification, Improved Digestion

Being very rich in fiber, turnips are the perfect vegetable when it comes to diets, detoxification, and digestion. Turnips with a high concentration of fiber give you a feeling of satiety with a low number of calories. Because fiber has proven to stabilize blood sugar levels and prevent food cravings.

Tail-containing fibers also prevent constipation and improve digestive tract function, regulate bowel function and remove toxins via stool and bile. Recent research confirms that dietary fiber plays a very important role in boosting immunity. Alleviating inflammation and inflammation-related diseases such as cardiovascular disease, diabetes, obesity, and cancer.

Keep the turnips in a cool, dark place just like potatoes, and wash and peel well before use. Beets can be eaten raw and cooked, but many claims that roasted beets have the best taste. You can cook it together with the potatoes. When you are cooking the puree, toss in fresh salad or broth, cream soup or stew.




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