Turmeric ginger lemonade is a delicious, refreshing drink, whether you drink it hot or cold. It is also among the healthiest possible plant combinations that you can try.
One of the recent additives in our menu is the healing combination of turmeric ginger lemonade.
Before I begin to talk about the healing properties of this lemonade, let’s look at the two main ingredients.
If you spent a little time reading articles about healthy plants and the like, you surely could read in many places that ginger and turmeric are mentioned in many places and used in many cases as home remedies.
There is a good reason for that.
And ginger and turmeric contain a range of nutrients and compounds that can help treat a variety of diseases and keep you healthy.
Ginger and turmeric can be used individually, but together they give more healing because they combine the good things of both compounds, and they are well complemented.
Different plant nutrients contained in ginger and turmeric work very well together, giving us greater potency in all segments.
Ginger contains compounds known as gingerol, which have been well researched and are known to serve as help in increasing bioavailability.
In other words, it improves metabolism to bring more herbal medicines into the bloodstream.
This means it will help you to better absorb nutrients from other foods.
The main active ingredient in turmeric is called curcumin.
In most cases, this substance is very poorly absorbed into our bloodstream, but when combined with ginger, the body absorbs it better, which means that the combination of these two ingredients in the form of lemonade should work extremely well on our health.
Now I will tell you about the reasons why these health benefits make this combination in the form of lemonade.
It is generally known that turmeric and ginger have good anti-inflammatory effects.
Therefore, when used in combination, these plants can relieve inflammation on the body and help alleviate their pain.
Numerous studies have shown that turmeric can help in the treatment of a variety of inflammatory conditions, including digestive disorders, joint swelling, rheumatism, arthritis and IBS (Irritable Bowel Syndrome).
Ginger is also a natural anti-inflammatory herbal remedy.
According to a US study, there are similar effects as the usual anti-inflammatory drugs prescribed by the US Drug Agency NSAID.
Therefore, it can be concluded that ginger is a better choice of treating these types of diseases because it is a safer medicine and does not contain the bad sides of artificially generated drugs of the addictive type, etc.
Helps maintain diabetes within normal limits
Turmeric ginger lemonade with turmeric can have a very positive effect on the level of blood sugar and help people with diabetes to maintain their sugar levels under control.
Studies have found that both turmeric and ginger help reduce blood glucose levels when you are at night and also relieve oxidative stress.
A study published in 2009 showed that curcumin helped to suppress blood sugar levels and also maintained cholesterol levels.
Has antibacterial properties
Both ginger and turmeric have strong antimicrobial properties.
There is one study that compared the antibacterial action of ginger with commonly prescribed antibiotics and has been found to kill different strains as conventional antibiotics.
Curcumin has also shown strong anti-fungal abilities in research.
By combining these two plants, we obtain a herbal remedy that has very strong antimicrobial activity.
Helps prevent cancer
Several studies have shown that turmeric and ginger can protect against cancer.
A study was conducted where it was concluded that curcumin has anticancer effects and can suppress the occurrence and progression of various tumors.
It has also been shown that ginger is effective against gastrointestinal breast cancer and ovarian cancer.
Studies on the effects of turmeric indicate that it can be effective against lung and bladder cancer.
Researchers believe that the antioxidant properties of plants are mainly responsible for these effects.
Antioxidants contained in the plant can also play a vital role in the cognitive health of the brain and protect against cognitive decline.
Protects the brain
The researchers found that the compound contained in the ginger called gingerol has an anti-inflammatory effect on the brain and can improve memory.
According to researchers, this can help in treating some of the symptoms of dementia and Alzheimer’s disease.
Turmeric also showed excellent effects on the symptoms of dementia.
One study showed that patients who had Alzheimer’s disease and took turmeric supplements during one year had significant improvements.
Population studies have also shown that in countries like India where turmeric is more often used as an ingredient, dementia is a much more rare disease.
Healing for heart health
Both ginger and turmeric have a very positive effect on the health of your heart in various ways.
The study has shown that curcumin extract helps to reduce blood clots and prevents inflammation and irregular heartbeat.
Likewise, studies have found that ginger has different health benefits for the heart.
Two studies have shown that ginger can prevent heart rubbing and reduce high blood pressure.
Turmeric ginger lemonade can also use the heart by improving blood circulation and easing pressure on the cardiovascular system.
Another way this lemonade can use your heart is to reduce your cholesterol level.
High cholesterol is the main cause of heart disease.
Research has shown that turmeric and ginger can significantly affect cholesterol levels.
Improves digestive health
Ginger and turmeric, whether consumed alone or together, can cure various digestive disorders.
Research has shown that ginger helps reduce gastric inflammation, helps passage of food, and helps alleviate digestive disorders.
Other studies have found that ginger can help prevent vomiting and feelings of nausea.
Curcuma also showed positive effects on digestion.
Curcumin in turmeric proved to be anti-inflammatory and effective in treating digestive disorders, IBS, heartburn and Crohn’s disease.
Healing for your skin
Because of its antioxidant and antibacterial abilities, both plants are a great addition to your skin.
Curcuma is especially used for the treatment of various chronic skin diseases such as acne, eczema, and psoriasis.
Good for your mental health
Tea made from ginger and turmeric can also help overcome feelings of depression and help in mood enhancement.
Curcumin in turmeric can stimulate the production of serotonin and dopamine that have antidepressant effects.
Likewise, ginger has a similar effect due to the presence of geraniol that protects against stress.
The combination of these tea plants can be just what you need to get back to the normal emotional state.
Combination of these plants is good even for weight loss
Ginger tea with turmeric can help you control your own weight, and in combination with everyday healthy eating can also affect your weight loss.
One study has shown that curcumin can have a positive effect on weight control, especially in people with overweight.
Preparing this tea
It is necessary to have:
- A teaspoon of ground root ginger and the same amount of grated turmeric
- If you use powdery turmeric or ginger, then use a third of a teaspoon
- 1/4 teaspoons of black pepper
- Lemon and Honey optional.
- Get one cup of water and boil it lightly and then heat up and add turmeric and ginger
- Then leave it for at least five minutes and cover it with a lid
- After that, chop and add black pepper
- Finally, add honey or lemon and drink tea.
Both turmeric and ginger are very popular ingredients in the kitchen that provide us with a range of health benefits.
When you combine them to make tea, you get a super drink that gives a huge health effect.
I think you will really enjoy this delicious tea and be amazed at his benefits to your health.
I hope that after this you will try the combination of these herbs in the form of tea because, as you have seen, this can very positively affect your health in many ways.