The assumption that calcium is the basis for building solid bones is fully embedded in our consciousness, but in reality, this mineral is just another ONE of the numerous minerals that our body needs to build solid bones.
Magnesium intake of diet is important for bone health, according to a new study by the Pediatric Academic Societies (PAS) in the United States.
The standard advice on bone and tooth strengthening is the consumption of calcium for a long time.
And how does this mineral be added as a supplement?
A 2004 survey showed that statin-taking individuals who have calcium excess in their coronary arteries have a 17-times greater risk of heart attack than those with lower calcium levels in the blood vessels; scientists assume that the two most authoritative indications of heart attack are: the high level of LDL and calcium.
A 2007 study showed that calcium intake through diet has a better effect on bone health than calcium supplementation in postmenopausal women (Am J Clin NUTR 2007).
In 2008, studies found that calcium supplements were associated with an increased number of heart attacks in postmenopausal women (BMJ 2008).
In 2010, the meta-analysis showed that calcium supplements (without concomitant use of vitamin D) were associated with an increased risk of heart attack (BMJ 2010).
The warning from the National Foundation for Osteoporosis (NOF) for people with osteoporosis is: food is the best source of calcium:
“People who import the recommended calcium intake through food do not need to consume it further as a supplement. They can still consume vitamin D supplement. The ingestion of too much calcium can increase the risk of kidney stones and make other health problems. “
“Calcium supplements are widely accepted by doctors and the public, explaining that they are natural and therefore a safe way to prevent osteoporotic fractures,” analysts said, with Professor Sabine Rohrmann from the University of Zurich.
“But it is now more than clear that consuming this micronutrient in one or two daily doses is not natural because it does not produce the same metabolic effects as calcium consumed through food.
Most of the supplements that can be found on the market are in the form of calcium carbonate. Which is a secondary type of calcium, to which a chelating agent (citrus extract) is added to increase its absorption. But the end result is a second rate in a ratio of other calcium supplements. For example, calcium oroat, which can adequately enter the layers of the cell.
Also, many believe that the intake of milk and dairy products is the necessary calcium in the body. However, what is imported from pasteurized milk is calcium carbonate, which can not penetrate cells without chelator.
In this case, the body is forced to extract the calcium from the bones. And other tissues to relieve the calcium carbonate in the blood. This actually causes osteoporosis.
MAGNESIUM and growing awareness of its importance
New information from Professor Stephen Abrams and his partners at Baylor Medical University in Houston found that the input and ingestion of magnesium from an early age are key indicators of bone mineral. And bone density – and that calcium in the diet is not fully associated with such measures.
“Magnesium intake in the diet may be important, although relatively unknown, a factor in bone mineral accretion in children”. The researchers found.
“Nutritional nutrition is key to having healthy bones. One of them seems to be magnesium, “Abrams said. “Calcium is important, but, except for those children and adolescents of very low levels, it can not be more important than magnesium.”
Scientists say parents are mainly informed about the importance of calcium for the building of healthy bones in their children. But not for magnesium.
The ratio of calcium to magnesium in the diet should be 1: 1 or 1: 2. And this is considered a satisfactory level (for example 800 mg calcium and 400 mg magnesium). However, unfortunately, most often the weight control plan today considers that calcium should be 10 times larger than magnesium.
Magnesium comes in numerous structures. Magnesium oxide or chloride is fine, such as magnesium. the packs usually contain 250-500 mg of magnesium.
You can also use a combination of calcium and magnesium. The recommended daily dose (RDA) of magnesium is 350-400 mg. You can consume it either on an empty stomach or with a meal.
However, the best source of magnesium is food: dark green vegetables, seeds, cereals, nuts, cocoa …