These bedtime drinks will help you lose excess weight
Grape juice is a good toning agent that relaxes the body.
The grapes contain organic acids, mineral salts, vitamins (in this sense, vitamin R which helps the body to accept and collect ascorbic acid), glucose and fructose, pectin, essential oils, aromatic substances.
The use of a mixture of grape juice and apple juice has a beneficial effect on blood pressure, stabilizes blood supply, and the simultaneous use of grape juice and citrus improves the function of the immune system of the organism and stabilizes the metabolism.
The fruit of the cherry contains sugar, pectin, organic acids, inositol, malic, citric and folic acid, carotene, vitamins B, C, PP. In the fruit of the cherry, there is a large number of important minerals such as copper, potassium, iron, and magnesium. Cherry juice finds wide application in medicine improves appetite, great quenching thirst, it is a means of craving, it has a beneficial and antiseptic effect on the liver.
- 1 orange, about 200 g (7 oz)
- 1 mango, about 200 g (7 oz)
- 200 g (7 oz) kefir
- 150 g (5 oz) blueberries
Roughly peel and then juice the orange. Peel and stone the mango.
Transfer the orange juice and mango to a food processor or blender, add the kefir and blueberries and process until smooth.
Pour the smoothie into a glass and serve immediately.
- Makes about 500 ml (17 fl oz)
- 3 apples, about 300 g (10 oz) in total
- large handful mint, plus extra sprigs to decorate
- 200 ml (7 fl oz) chilled mint tea
- ice cubes
Juice the apples and mint. Stir in the chilled mint tea,
Pour the combined juice and tea into a glass over ice, decorate with a sprig of mint and serve.
For cinnamon apple tea, juice 4 apples about 400 g (13 oz) in total. Stir in 200 ml (7 fl oz) chilled tea, add a large pinch of ground cinnamon and stir to combine. Serve poured over crushed ice with 3 cinnamon stick for stirring.