A Three-day Avocado Diet: An Effective Way To Lose Weight

Avocado is an ideal weight loss product. Technically this fruit belongs to the type of Mexican berries, but it is not recommended to be an integral part of the fruit salad.

The models, for example, have adopted fat “alligator pears” (as they are called in Mexico) because, despite their high-fat content, avocado nutrition helps to lose weight in a very short time.

If you like avocado, then your slimming mission will be pretty easy to accomplish. Avocados can help you lose weight and burn more fat. Of course, you will need to practice a little sweating.

Avocado contains a lot of calories, ie 100 grams of product contains 160 calories. But 100 grams of avocado also contains 29 grams of healthy fats, 13.5 grams of dietary fiber, 9 grams of carbohydrates and 2 grams of protein. Avocados are also rich in vitamins A, E, K and C, calcium and iron. Studies have shown that the fat content of avocado is precisely what makes it a unique product that helps reduce weight, treat cardiovascular disease, skin problems, arthritis, and more. Therefore, if you are looking for a fast-food diet that you do not have to be hungry for, but can eat delicious food and lose some weight at the same time, an avocado diet is the best thing to do.

Avocado can help lower cholesterol, reduce inflammation in the body, improve digestion, protect cell integrity, and eliminate toxins. Victoria’s Secret models such as Carly Klos, Romy Strid, Emily Di Donato, and Jasmine Tux, as well as former Angel Adriana Lima, often have avocado detox before the show. Girls know that avocados will help them to have healthy skin and hair and at the same time allow them to get rid of excess fat around their stomachs.

Fortunately, avocados are the kind of fruit you can eat for breakfast, lunch, and dinner. Therefore, you can create your own diet. But remember that an avocado diet, like other short diets, will not help you lose 10 pounds in a week and maintain those pounds. This is an option for those who want to lose 1-5 pounds. If you need to lose more pounds, it’s best to switch to a balanced diet and training. It’s a slow but safe and healthy way to lose weight.

Rules the diet with avocado

There are no special rules as vegans and meat-eaters can apply. The main rule is to create a menu of correctly calculated calories. The daily calorie intake of a healthy person depends on its physical parameters and lifestyle. But to lose weight, you must create a deficit of 500 to 700 calories. If your average daily calorie intake for women is 2000, you should consume 1200-1500 calories while on a diet. Since the avocado diet is not monochrome and there are other foods in the diet, your menu should not contain more than 3 avocados per day. Avocado should be present at every meal. If you eat meat, then eat low-fat chicken or turkey meat, and you can eat fish. Prefer cereals and quinoa from cereals. You can also eat whole grain bread and wheat pasta. In addition, your menu should include plenty of vegetables and eggs as a source of protein. You can only eat the fruit in the morning and it is best to limit your intake to 200-300 grams. If you are trying to lose weight, most fruits that contain sucrose and fructose can slow down the fat-burning process.

As you can see, the avocado diet is very tasty but healthy.

Duration of the avocado diet

The duration of the avocado diet varies from three to seven days. However, this is a detox diet and you should not restrict your diet for long, as your body needs a variety of vitamins, minerals, and other nutrients. During this period you can lose 1-5 kg ​​depending on physical parameters, length of diet and, of course, activity level. Therefore it is recommended to combine the avocado diet with other types of weight-loss diets with exercise. Cardio exercises will be especially useful as they help to burn fat.

Menu for a diet with avocado

A three-day avocado diet: An effective way to lose weight

First day

Early morning (on an empty stomach): a glass of warm water with lemon.

Breakfast: salad of vegetables, tomatoes, cucumber and avocado with 1 tablespoon of olive oil, 1 egg, coffee.

Snack: 1 tangerine and 30 grams of nuts.

Lunch: pasta with turkey meat (100 grams) and tomato sauce, salad with half avocado and one cucumber.

Dinner: grilled vegetables and avocado.

Second day

Early morning (on an empty stomach): a glass of warm water with lemon.

Breakfast: pancakes with halal flour, 1 tbsp honey, parsley, half apple, coffee or 1 cup green tea.

Snack: a slice of toast with avocado, 1 cup green tea.

Lunch: tuna salad with avocado, tomato, cucumber, red cabbage, and lime juice.

Dinner: 150 grams of grilled chicken and 150 grams of vegetables, 100 grams of avocado.

Third day

Early morning (on an empty stomach): a glass of warm water with lemon.

Breakfast: whole-toast bread with avocado and two apples, coffee or green tea.

Snack: roasted apple with cheese and 20 grams of nuts.

Lunch: 100 grams of cooked buckwheat, avocado, and herbs.

Dinner: 100 grams of boiled fish, 200 grams of roasted vegetables.

Before starting a diet, it is best to have a short one-day fast, and there are various convenient drinks available. Adriana Lima loves to prepare nutritious sodas for detoxification with Greek yogurt or coconut water with half an avocado and half a tablespoon of honey. Model Emily Di Donato usually likes to drink blueberry, almond milk, with a teaspoon of artificial protein, spinach, and other herbs. Choose any recipe that includes vegetables, berries, and fruits when planning a day for body service.

After a diet, it is advisable to spend the next day drinking only water or eating only fruits and vegetables. It is recommended to measure an empty stomach after the fasting day. For the results to be really good, do not forget the exercise. Even just 15 minutes of home exercise will benefit your body.

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