Indian or sweet potatoes are not too much at our table, but these few reasons will show you why you should enter it in your diet menu.
This potato is massively grown in America, Africa, Asia.
You will not make a mistake at all if you replace the ordinary potato with the sweet, and this will be proved by these reasons:
Source of vitamins
Sweet potato is a source of vitamins and it contains vitamin B6, a large amount of vitamin C and vitamin D. With its regular consumption you prevent colds and viruses, and your organism more quickly cures diseases. In addition,
Rich in magnesium and potassium
One of the strongest antistress minerals is exactly the magnesium, which you can find in the sweet potato. This mineral is indispensable to our body for healthy arteries, bones, heart, muscles and nerves.
The potassium contained in this vegetable regulates the heartbeat, but also the nervous system. In addition, potassium helps with kidney disease, muscle mass relaxation, and reduced swelling.
A huge amount of beta-carotene
The sweet potato is orange, and it is therefore clear that it contains an amount of beta-carotene. In this way, this vegetable helps maintain vision, strengthens immunity and contains a strong antioxidant that does not protect against cancerous diseases.
Controlling blood sugar
Although they contain carbohydrates, mild potatoes help regulate blood glucose levels. They are rich in fiber, which means they slow down the release of blood glucose and help regulate sugars.
The sweet potato is quite useful in culinary and can be prepared in different ways. Bake it in the oven, grill, make mashed, you can use it in soups or stews or add it to your morning shake.
Rich in vitamin A
About 250 thousand people die of serious diseases a year due to lack of vitamin A.
Twice more, say the World Health Organization, are losing sight.
“One potato provides enough vitamin A daily,” Lowe said.