A warm drink in combination of these two ingredients has a strong energy effect that helps in the process of strengthening the immunity
Lemon is rich in vitamins B6, bacteria, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus. Lemon has a wide range of uses, and one of its many health benefits is regulating digestion. That is precisely why many doctors and nutritionists claim that the lemon helps to fight excess pounds.
On the other hand, ginger has strong anti-inflammatory and antioxidant properties. It has many health benefits, and nutritionists say it is good to add ginger to a hot drink to reduce water retention in the body and improve digestion. Ginger is a food that has a thermogenic effect, which is an additional reason to get a deserved place in your menu.
For the preparation of lemon and ginger you need:
1l of water, 1 lemon, ginger root and honey(optional).
Wash the root of the ginger, clean and grind and add 1 liter of boiled water. Cook for a light fire for 15 to 20 minutes, and then lighten it. Leave to cool down a little, then add lemon and honey, if desired.
You can drink this drink warm and cool. In addition to helping you get rid of excessive pounds, tea from ginger and lemon will strengthen your immunity.