How To Stop Sciatic Nerve Pain And Back Pain With Just a Tennis Ball

How To Stop Sciatic Nerve Pain And Back Pain With Just a Tennis Ball

Characteristic of sciatic nerve pain lower back pain, which drops through the hip in the back of the leg, and in some cases, it affects the foot and fingers. It usually occurs on one side only. There are many methods and treatments on how to stop sciatic nerve pain, but we suggest a simple and effective one with just a tennis ball. Read below to find out how to make this exercise.

The intensity of the pain varies. Most people recover without specific therapy.

What is sciatica nerve pain?

Stop Sciatic Nerve Pain

Sciatica, also known as lumbosialgia, is a neuralgia that is primarily characterized by pain in the area of ​​the body that is innervated by n. ischiadicus.

N. ischiadicus is the largest nerve in the human body, which starts from the lower extremity of the back and sends nerve branches to the calf and foot.

Symptoms of sciatica nerve pain

The main symptom is a sharp, burning pain accompanied by a feeling of tingling, weakness, numbness and stiffness. In most of the cases, it occurs unilaterally, ie the waist is lowered along the length of one leg.

Certain body positions may affect the intensity of the pain, so the pain usually increases with an upright position, walking, kneeling or bending in the waist, while in a resting position, the pain partially decreases or completely disappears.

Causes of sciatica of nerve pain

There are several reasons for this type of neuralgia. It’s mostly about:

  1. Piriformis syndrome. The muscle pyriform is located deep in the gluteal region (buttocks) and is placed just above n. ischiadicus. If spasm of this muscle occurs, it can put pressure on the nerve, causing symptoms of sciatica. The most common causes of spasm of this muscle are long periods of sitting position during the day and reduced physical activity. However, it may also occur when performing certain physical activities such as running or cycling, if you don’t exercise for stretching and strengthening muscles prior to performing the activity.
  2. Hernan intervertebral disc in the lumbar region. The internal central part of the discus herny and pressure the nerve causing pain.
  3. Degenerative disease of the intervertebral disc in the lumbar region. Degeneration of the discs is a normal process in aging, but in some people, this process in the lumbar part can irritate the n. ischiadicus and to have pain.
  4. Infection, injury or tumor.
  5. Pregnancy. Changes through which the body passes during pregnancy such as weight gain, pressure from the fetus and hormonal changes can lead to sciatica.

Spondylolisthesis. Because of a small stress fracture, the displacement of the vertebrae towards the front results in compression of the nerve.

Also, sciatica can occur secondary, as a result of a primary illness like diabetes.

We suggest a simple remedy to stop sciatic nerve pain with a tennis ball

Stop Sciatic Nerve Pain

Place a tennis ball between your right side (several centimeters above your hip) and the wall. Transfer the entire body weight to your left leg and wrap your right knee. Turn to the wall for the ball to be able to move to your spine. Repeat the exercise 5 times. Then move the ball a few centimeters below and repeat the whole exercise. When the ball passes to the bone, change the side.



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