Garlic is something you either want or hate. But who would say that some conditions can drastically change, if you eat it daily?
We do not remove the sharp smell from the list of negatives, but in contrast, the positive benefits are. Well, you decide.
Garlic improves immunity
Garlic can protect you from viruses and colds, even your grandmothers know it, even if you do not trust them. Now research has confirmed this theory, which says that in winter it would be good to increase the amount of garlic in food.
Garlic regulates blood pressure
And, along with the normalization of pressure, headaches will also be reduced, as will all the consequences of stressful everyday life. We recommend 4 cloves of garlic per day for the best effect.
Garlic improves memory
Pharmacists argue that supplements for better memory can be easily replaced with several cloves of fresh garlic.
Garlic improves endurance
Garlic makes your muscles work more effectively. If you exercise, it will improve the results.
Garlic reduces hair loss
You certainly know this because there are shampoos with garlic against hair loss. But if you consume it, the effect is much faster.
Garlic will relieve pain in your teeth
Since it acts antibacterial and successfully fights fungal infections, garlic is great for oral hygiene. It reduces the risk of cavities, so if you regularly consume garlic, you will rarely need to visit a dentist.