Although peanut butter is high-calorie, if you eat four tablespoons of this butter weekly, you reduce the risk of overweight.
Although at first glance this sounds unbelievable, the butter which is 100 grams has more than 500 calories to reduce overweight, this fact was confirmed by a 12-week study published in the Journal of Applied Research on Children, conducted jointly by scientists at the University of Houston and the medical faculty in Texas.
Science explains what happens to your body when you eat peanut butter every day
A survey of 257 participants who had an overweight problem and the results of a study found that teens who introduced peanut butter in their diet reduced the body weight index, unlike those who did not eat.
Half of the respondents consumed 3-4 times a week, and the rest were less than once a week.
“Overweight is one of the greatest health problems of today,” said one of the research team members, Craig Johnston, and advised parents to offer peanut butter to their children instead of unhealthy snacks.
However, scientists warn that butter must be eaten moderately because unhealthy eating habits are the most common cause of overweight.
Johann stresses that combating overweight requires creative solutions that help people manage their weight, appetite and hunger in a way that they offer a socially acceptable choice of a variety of foods.
With a rich and rich taste, nutrition in reasonable amounts, it has numerous health benefits. We share some of them.
It’s rich in protein
In two tablespoons peanut butter contains about 7 grams of protein. The body uses the amino acids contained therein to recover and build muscle tissue. Also, peanut butter consumption will give you not only more energy and will help you get back after training, but you will feel sieved for a long time.
Like other plant protein sources, this useful oil also contains the full complex of amino acids we need.
Provides healthy fats
Peanut butter contains unsaturated fats almost as much as olive oil. Unsaturated fats are poly- and monounsaturated. They reduce the risk of cardiovascular disease, helping to control cholesterol levels, but also reduce the risk of developing type 2 diabetes.
In two tablespoons peanut butter contains 7.4 grams of monounsaturated and about 4.5 grams of polyunsaturated fat.
It is rich in potassium
As we know, increased consumption of sodium hides the risk of heart problems. Although we know that it is good to monitor how much salt we consume, we rarely do it. Peanut oil is rich in potassium, which can reduce the harmful effect of sodium on the body.
That does not mean that we should not control the consumption of salt. Taking 2 tablespoons of peanut butter increases your potassium intake to 238 milligrams.
It contains useful fiber
In a tablespoon peanut butter contains about 2 grams of dietary fiber. Although this supernatural is not the richest type of fiber, but it can add daily fiber intake and thus help you adjust digestion, reduce the risk of constipation, starve to hunger, and more.
It contains the important manganese
Manganese is rarely mentioned, but it is an extremely important mineral. Seeding helps to activate enzymes that participate in the elimination of toxins from the body and protect cells from physiological stress.
Also, the mineral contributes to the growth of tissues that support healthy bone development and wound healing after injury.