Healthy avocado fat allows the body to absorb more lycopene from the tomatoes than we would get if eat only tomatoes.
What is lycopene
Lycopene, a powerful antioxidant found in tomatoes, helps prevent the onset of eye cataracts of heart disease and acts preventively against cancer. In addition to being rich in lycopene, tomato contains biotin, vitamin B that gives energy, fibers, beta-carotene, vitamins A and C that protect the health of the eyes, teeth, skin, hair, and bones.
Avocado is rich in vitamin E and contains oleic acid that prevents breast cancer. Avocado’s ingredients protect the health of the eyes and heart and help lower cholesterol. Also, these two foods have an anti-age effect and act against early signs of aging.
Mixing Avocados and Tomatoes
You can eat avocados on a pizza sauce with tomato sauce in salads or sandwiches. Make a salad of these delicious foods that you can eat with baked steak, chicken or fish. Peel and cut avocados and simmer with tomatoes, add extra virgin olive oil, season with salt and pepper.