Pineapple is one of the healthiest fruits. An excellent source of bromelain, an enzyme that participates in protein degradation and the prevention of a range of diseases. Pineapple has a powerful anti-inflammatory effect, which makes it excellent for the prevention and mitigation of symptoms of chronic diseases, such as rheumatoid arthritis. Only one cup of pure pineapple juice contains 50 percent of the daily need for vitamin C, which is a strong antioxidant and strengthens the immune system, soothes the inflamed throat and cough.
Turmeric is one of the most famous spices in the world with diverse uses. Known for its antioxidant, anti-inflammatory and rejuvenating properties have proved to be extremely useful for many health conditions.
Pineapple smoothie with turmeric powerfully relieves inflammation
There is an effective, anti-inflammatory drink that will help you cure or slightly relieve painful joints and shoulder pain. This drink is very simple and easy to make, and it is made from easily available ingredients.
All you need is:
- 1 orange
- 2 cups pineapple
- 2 stalks celery
- also 2 pears
- 1 lemon
- 1 cm fresh ginger root
- 2 cm root of turmeric
- black pepper
- half a teaspoon of coconut oil
First clean the lemon, orange, ginger and the turmeric. Then chop the pineapple and the pear. When you finish cleaning and chopping, place all the ingredients in the blender and mix until you get a nice homogeneous mixture.
Enjoy the anti-inflammatory drink. If you can not drink it all at once, place it freely in a glass jar and store it in the refrigerator.
It’s important to do it in a blender, not a juicer because the drink will be rich in fibers that have inflammatory effects, while the juicer himself rejects the hairs while drinking.