We already know that vitamin D is very important and consuming it has many benefits to our health, such as improving immunity and strengthening bones. Did you know that there is evidence that this vitamin helps in the process of losing weight?
People who are overweight have less vitamin D in the body
Studies have shown that people with higher body mass index and more body fat have lower levels of vitamin D in the blood. This only shows that older people need extra vitamin D intake. Some studies have shown that losing weight can affect the level of vitamin D in the blood. For example, one study found that participants who lost 15% of their body mass experienced a triple increase in this vitamin, compared with those who lost 5-10%.
Higher amounts of vitamin D in the body can help in the process of losing weight
Certain evidence suggests that a sufficient amount of vitamin D in the body can speed up the process of losing weight and help reduce body fat. Vitamin D can slow the process of returning pounds. A study of 4,600 older women found that vitamin D levels were directly linked to the slower recovery of previously lost pounds.
How Does Vitamin D Help Lose Weight?
Several studies have shown that this vitamin potentially reduces the formation of new fatty deposits in the body. It also helps prevent the storage of fat in the body.
Vitamin D can increase the levels of serotonin, the hormone of happiness.
Vitamin D controls the appetite, satiety and amount of calories consumed.