Olive oil is very healthy and always welcomed in the diet, and the monounsaturated oleic acids it contains make it one of the healthiest oils. However, we need to be careful when consuming olive oil, especially if we want to lose pounds.
Olive Oil and Weight Loss: The Biggest Mistake That You Don’t Lose Weight
Many people use olive oil when they want to get rid of extra pounds and replace it with some other oil because it contains fewer calories. However, a cardiologist Alen Ruzic argues that the belief that olive oil is good for weight loss is one of the biggest misconceptions in the diet.
Olive oil is great food – the best oil we know, but like all other oils, it contains a lot of calories. The minimum daily amount of fat to be consumed is 2 grams (2 teaspoons) or 90 calories. Anyone who wants to lose weight should adhere to this rule, not to a salad with oil, says Ruzic.
Therefore, olive oil must not be used excessively. But the good news is that unlike vegetable oils or fats, olive oil has a low amount of cholesterol. Olive oil is also a powerful antioxidant that has high nutritional value. It is important to use only moderately.