The drink you need to prepare every day in the morning and instantly drink it freshly prepared has strong antioxidant and anti-inflammatory properties contain a lot of potassium, magnesium, calcium and other ingredients that lubricate your ligaments and joints.
- 1 pineapple
- 3 tablespoons oat flakes
- 1 tablespoon cinnamon powder
- 1 cup of orange juice
- also,1 tablespoon of honey – to taste
You can adjust the amount of ingredients according to your needs.
Cut the pineapple on thicker wheels, peel out the outer crust (do not remove the hardcore), then slice it into cubes and place it in a blender.
Add the remaining ingredients and mix until the mixture is smooth.
Drink the drink always freshly prepared, one cup, in the morning on an empty stomach (or possibly between meals, but must be on an empty stomach after the previous foods you have eaten are digested). This way you will lubricate your ligaments and joints the best way.