The human organism is a perfect mechanism that synchronizes millions of functions. In addition to its primary function, some organs also have an extremely important task-detoxification of the organism.
Today, with everyday stressful lifestyles, poor nutrition,
Therefore, it is necessary to help our organs to better perform their function, and the buffers keep the pH at normal and optimal limits.
When is detoxification required:
- in unexplained headaches
- back pain
- weak concentration
- brittle nails and hair
- frequent allergies
- frequent exposure to chemicals, cleaning agents, pesticides, drugs …
Detox system of the body
The first defensive line in the body occurs in the liver, which acts as a filter of the toxic substances that we enter through food. He is a blood cleanser.
There are over 700 species of bacteria (good and bad) in our colon.
The kidneys work like clocks. They are filters that eliminate toxins in the urine.
By nourishing your body and proper nutrient intake, you will maintain these three key organs. To help and make your liver like new and also to look years younger, prepare this cucumber smoothie.
- 2 large cucumbers
- ½ cup of pineapple
- 1 bundle Kale without stem (only soft part of the leaf)
- ½ lemon, juiced
- 1 – 1.5 cm ginger
- 1 mint (1/2 cup)
How to prepare and consume
Put all the ingredients into a blender and blend them. Drink this smoothie between meals, when you feel hungry.
Your appearance will improve, dark circles under your eyes will disappear, also your skin, and complexion will become fresh and therefore you will look rejuvenated. The gut will work like a watch, you will forget about constipation and digestive problems. You will feel healthy and with very positive energy.
Read these other health benefits of cucumber smoothie here.
Your liver will also improve its work and will detoxify. This will allow the liver to re-perform its filtering function impeccably.