Dream – the best way for relaxation that we practice to survive, but also one of the most important needs of man. When we are sleeping, our body renews the energy after suffering the stress of the past day. Although we are sleeping, millions of processes are taking place in us, and cells are regenerating and repairing the tissues that were damaged while we were awake.
When we do not sleep, regeneration is not possible. Except that we will be uncomfortable and we will feel a lack of concentration when we do not get enough sleep for a long time, it can lead to serious consequences for our health. When we talk about serious consequences, then we think of a disease like cancer, diabetes, heart disease, and the like. These are diseases that can occur due to a continuous lack of sleep.
Lack of sleep increases risk of death
Except for that lack of sleeping can cause Alzheimer’s, also it can accelerate. The dream is necessary for the brain to get rid of “cerebral waste” which in turn can cause dementia. According to the research, those who did not get enough sleep are the higher percentage of patients.
Obesity and diabetes
Diabetes has long been associated with a lack of sleep, and according to a recent study by the University of Chicago, insufficient sleep can cause obesity. Conducted studies prove that sleepers are less likely to increase weight gain, which can later lead to diabetes.
Two-thirds of the 657 Russian men aged 25 to 64 who had a heart attack had a continuous lack of sleep. In addition, they had
Also read why scientists recommend to have a nap more often. Read here
According to statistics, the larger number of people who committed suicide, faced with a lack of sleep. Sleeplessness also leads to a breakdown of the psychological state, so it is not uncommon for suicidal drives to occur.
An inflammatory process of the colon is also a disease that can be caused by insufficient sleep. As we mentioned, lack of sleep leads to increased stress, discomfort and poor general condition, which in turn affects the functioning of the whole organism. The digestive system responds to these changes and all this often leads to inflammatory processes.
Men who do not have enough sleep risk of developing prostate cancer by 60 percent more than those who sleep well and rest. This is associated with the hormone melatonin. Which is secreted when the face is exposed to a large amount of artificial light. Which is present especially when someone faces insomnia.