Lime has a thin, smooth peel and refreshing acidic juice. It is low calorie and rich in vitamins (also an excellent source of vitamin C) and minerals (calcium, potassium, phosphorus, iron). Lime is particularly emphasized by the abundance of flavonoids – strong antioxidants that act antimicrobial, strengthen immunity, balance fat in the blood, protect the cardiovascular and respiratory system …
Lime is a sweet cousin of lemon. It is characterized by a recognizable taste that resembles the Caribbean. The benefits of this exceptionally healthy fruit are:
Lime as an ally of women’s health
This citrus gem contains calcium and folic acid, two nutrients extremely important for ladies in post-menopause, but also women who are still in the fertile period. One fresh lime contains 22 mg of calcium and more than five micrograms of folic acid.
It’s not bad for a little fruit!
Lime peel helps fight skin aging
The bar of this green fruit contains an ingredient that inhibits the production of melanin.
This pigment that gives the skin color can, with years and exposure to UV rays, accumulate and deposit as dark spots on your skin.
To avoid hyperpigmentation, apply a mask with lumps of lime on your skin
To avoid hyperpigmentation, apply a mask with lumps of lime on your skin.
Key Limes Significantly Kill Cancer Cells
Medicinal compounds in the lime prevent cancer of the colon, stomach and also blood.
Although the exact mechanism is not known, scientists have noticed that antioxidants from the lime destroy cells of the cancer.
Lemon lemon is kept longer in the bloodstream because it contains more free radicals than green tea or dark chocolate.
Lime juice prevents the formation of stone in the kidney
Whether you use fresh or lemon concentrate, the juice prepared from this fruit contains more citric acid than orange or grapefruit.
Citric acid is a natural ingredient that prevents the formation of kidney stones composed of crystalline calcium.
To make your body use all the benefits of lime, drain the fresh juice and mix it with water.
Lime lower your cholesterol
Studies have shown that flavonoid hexperidin detected in limes can lower cholesterol and triglycerides in people who consume foods that otherwise significantly affect cholesterol levels.