The leafy kale kernel belongs to the same family of vegetables as broccoli and cauliflower, but unlike them, it is certainly less commonly used and much less often speaks of its excellent properties.
You’ve probably heard that broccoli is extremely healthy vegetables and has very good effects on our health. So, if the kale does not sound so familiar to you, read more about what he has to offer to our body.
Kale can improve our health
Kale is a rich source of anti-cancer, antioxidant and anti-inflammatory substances, which means that it does not protect against free radical attacks, relieves inflammation and prevents malignant diseases. The support that has the ability to lower the level of cholesterol in the blood, kale is a great friend of our heart and blood vessels. This vegetable helps in the removal of harmful toxins from our organism (detoxification).
Kale – healthy vegetables that we do not know enough
Kale is a great source of important nutrients
It contains little calories and abounds with huge amounts of vitamins A and K. It also contains large amounts of vitamin C. Other nutrients that can be found in good amounts are: vitamin B6, fiber, manganese, and omega-3 fatty acids.
How to prepare kale and in which quantities to consume
It is recommended that at least 2-3 times a week you eat vegetable from the cabbage family (kale, broccoli, cauliflower, cabbage), and its quantity in one meal should be about 1-1.5 cups of vegetables. You can prepare the kale in combination with various dishes. First, wash it with cold water, chop it, then chop it (5 minutes is enough), add it to the salad, in roasted rice, as a side dish of various specialties. You can season it with lemon juice or a little salt.
Nutritional value of kale
- 100 grams of kale contains:
- Calories: 50kcal (2% of GMP)
- Vitamin A: 15376 IE (308% of GMP)
- Manganese: 0.8 mg (39% of GMP)
- Vitamin C: 120mg (200% of GMP)
- Vitamin K: 817mg (1021% of GMP)
- Omega 3 fatty acids: 180 mg.
Green leafy vegetables are listed in “supernumerary” because they do not contain much calories, and they are rich in useful nutrients. Unfortunately, a good portion of these substances is destroyed during cooking, so it’s the healthiest when eating fresh. However, hardly anyone wants to eat kale in the shape of a salad.
That’s why the opiate solution is making juices that do not taste the taste of vegetables.
It is needed:
- 5 fresh leaf kale
- 1 order lemon, peeled
- 1 large apples
- about 2.5 centimeters fresh ginger
- a few sheets of fresh mint
Method of preparation
Put them all in a blender and add about 120 milliliters of cold water. Mix the ingredients and leave the mixture for a few minutes to unite.
Try – you will see that there is a taste of fruit juice.
Such an appetite may be your supper or breakfast replacement – which is especially good for these people who do not want to eat in the morning, and know that they have to eat something, because it is recommended for metabolism.