Eight glasses of water per day are recommended so that the body can function as well as it can. Already birds on branches know that it is necessary to drink about two liters of water per day. However, have you ever considered at what time it is necessary to drink water so that your body will have the maximum benefit from it?
Although a lot of people do not go for that, the time when drinking water is very important. Doctors say that you do not avoid drinking two glasses of water before bedtime.
Gravity keeps water in the lower part of your body when standing (legs are swollen).
When you lie down and the lower part of the body is level with the kidneys, then it is easier to remove the water because their work is easier.
Also, if you drink water at a certain time, you will increase its effectiveness in the body:
2 glasses of water after awakening – helps activate internal organs,
1 cup of water 30 minutes before meals – helps to digest food,
1 glass of water before bathing – helps lower blood pressure,
1 glass of water before going to bed – reducing the chances of a stroke or heart attack.
It is interesting to add that with water you can prevent leg cramps that occur during the night.
Specifically, your leg muscles are looking for hydration, and when it does not, they are tense and awake.
Schedule (compare it to when you get up in the morning):
7 hours – the first glass of water
Hydration after a long-term break is very important. When you wake up, drink one glass of water, at least half an hour before breakfast.
9 hours – another glass of water
About an hour after breakfast. Be ready for a new business day.
11:30 am – the third glass of water
Half an hour before lunch.
13:30 – the fourth glass of water
An hour after lunch. Enable a good flow of nutrients.
15 hours – the fifth glass of water
At a tea or coffee break, drink a glass of water and clear the mind.
17 hours – the sixth glass of water
This glass of water will keep you silent and prevent overeating during dinner.
20 hours – seven glasses of water
An hour after dinner and before showering. Great time!
22 hours – Eight glasses of water
Drink a glass of water before sleeping and allow a good sleep and good rest to your body.