It is not only the most delicious but it is rich in everything and everywhere (more precisely, with a whole range of vitamins and minerals). And is characterized by a delicious aroma that resembles the melon.
It can be used as a young one when the meat has a lemon-yellow color, or as ripe when the meat becomes darker orange and sweet. Some people enjoy raw as well as carrots.
Good for the skin
In the family of pumpkins, butternut contains the highest level of vitamin A that is a powerful natural antioxidant. It maintains skin quality, eye health, and research has shown that vitamin A-rich natural food helps the body protect against lung and mouth cavities.
Important for daily functioning
It is known how much vitamin B is important for daily functioning. And this food contains a sufficient amount of Vitamin B, B6, B2 and B3 in just one serving per day.
High in Vitamin C
Vitamin C, which people often try to substitute through pharmaceutical preparations, can be easily introduced into the body by a proper diet that is based on foods such as butternut squash, which has enough vitamin in its composition.
Reduced risk of developing cardiovascular diseases
The deficiency of beta-carotene in the body can also be compensated by the butternut squash. Studies have shown that people who consume fruits and vegetables rich in beta-carotene have a reduced risk of developing cardiovascular diseases and throat, stomach, esophageal and cervical cancer. Beta-carotene protects the cells from the influence of free radicals. And is also used to protect the skin from the harmful effects of sunlight.
Ideal for diabetics
Butternut squash has exceptionally soothing properties and is an important food that regulates digestion due to cellulose and pectin in its composition. It is ideal for people with stomach, diabetic, autoimmune and allergy sufferers.
Great for brain functioning
Butternut squash also contains an appropriate amount of minerals such as iron, zinc, copper, calcium, and phosphorus. Her seeds are an excellent source of dietary fiber and mono-saturated fatty acids that are beneficial to heart health. In addition, they are rich in proteins, minerals, and vitamins that are important to health benefits. They contain amino acids and tryptophan which is extremely beneficial to the human brain.
For people who exercise
In order to really have, besides the healthy diet itself, is also essential exercise. With it comes sweating over which the body loses a lot of electrolytes that many makeups for with various formulations and blending tablets. To get enough calcium, magnesium, and potassium enough, it’s enough to just insert butternut squash into your daily diet. It can be prepared in a variety of ways, from delicious cream soups and smoothies, healthy snacks and various preparations.
Nutritional composition 100 g (butternut squash):
- EV = 27 kcal
- Water 91%
- Carbohydrates: 4.9g (sugar 2.7g, starch 0.7g, and dietary fiber 1.4g)
- Proteins 0.6 g
- Minerals K 202 mg, Na 1 mg, Ca 20 mg and P 40 mg, and Mn 0,125.
- Vitamins = provitamin A 3593 mcg, vitamin B groups (B1, B2 and niacin).
Or, in short, these foods are small in calories and have significant nutritional value. Due to the abundance of vitamins (especially provitamin A), minerals (most potassium) and vegetable fibers are indispensable foods.
Only one cup of butternut squash contains incredible 145 percent of the recommended daily dose of vitamin A and is one of the richest natural sources of alpha and beta carotenes that are of great importance for eye health and good vision.
Butternut squash is very low in fats, but among the ones, it contains the most healthy omega 3 fatty acids that are usually found in vegetables rarely. Mostly in the skins so you do not throw them when you clean the butternut squash. In addition, it balances well blood sugar and protects the organism against flu and cold due to vitamin B and vitamin C complexes.
Ideal for sweet cakes, such as pies because they are delicious and without much sugar, it brings you a crepey recipe for slimy soup.