First, let’s ask you something. Do you know what the gout is? Well, if you do not know, we will explain – gout is a metabolic disorder that can cause inflammation of the joints and can cause swelling and stiffness.
In some, more serious cases, it can lead to terrible pain and an island that develops in just a few hours. Therefore, the main reason for its occurrence is overload of uric acid.
The main reason for overloading uric acid is ineffective waste elimination or over-production. This acid usually occurs in the process of decomposition of purines. And purines are chemicals that naturally occur in the human body, and they can also be found in various foods.
Thus, when the kidneys are not able to eliminate uric acid from the human body, crystalline formations are formed and deposited around the joints. But do not worry, there are many ways and things you can do to remove uric acid and improve your health. So, let’s start with this – you need to make some changes in lifestyle and nutrition!
You need to change your diet! It is extremely important to eat fresh fruits and vegetables, seafood, seafood; whole and unprocessed cereals. You should also reduce the consumption of processed sugars, such as high fructose corn syrup, foods rich in fat, and alcohol.
Drink plenty of water!
Water hydrates our body and helps in the detoxification process. Water also helps regulate and rinse excess uric acid. So, make sure you drink enough water every day! You also have to drink natural juices without added sugar.
This is also very important for you – you need to reduce the level of stress by working some new physical routines or activities, running or something else. For example, you can walk in the mountains, or enjoy any other form of natural landscape and beautiful ambience for meditation and relaxation.
These are the best natural tonics for the treatment of gout:
A recent study found that bicarbonate soda may be an effective candidate for the reduction of uric acid in the human body. So, if you want to successfully prevent and cure gout, you need to add ½ teaspoons of baking soda to one glass of water and drink, every day. If you have an instant gout attack, then take 1 teaspoon of baking soda with a glass of water.
We have a lot of articles on lemon water and its extraordinary benefits and benefits. But did you know that water with lemon can also help in this type of health condition? When the pH value in your body is more alkaline than acid, your body is able to prevent numerous health conditions, including this. So all you need to do is to squeeze ½ lemons into 8 dcl hot water and drink it on an empty stomach every morning. This will increase alkalinity in your body and prevent the formation of uric acid crystals.
Another, also extremely useful ingredient for this kind of condition, is apple cider vinegar. Apple’s vinegar also increases alkalinity in the body. Apple’s vinegar is a lot of malic acids, which is extremely effective in the decomposition of uric acid and is also very useful in the elimination of uric acid from the body. So, just add 1 teaspoon of apple vinegar in 8 dcl of water. You should drink this mixture every day, before each meal.
The best foods to be consumed in order to prevent and treat gout:
Recent medical research has shown that curcumin, which can be found in powdered turmeric, can play a significant role in the protection of the kidneys and that it has very powerful and extremely beneficial antiinflammatory properties.
The bromelain compound, which is present in the pineapple, also has very powerful anti-inflammatory properties and can provide analgesic effects.
A second study, conducted by a group of researchers at a state university, found that flax seed, with its incredible beneficial properties, can also reduce uric acid in the human body.
We really hope this article will help you. If you have any kind of gout or joint problems, then you should definitely try these home remedies and eat these foods. This will help you to deal with horrible pain in your wrists. Thank you for reading and we ask you to share this article with your friends and family.