The quality dream is of great importance to us. Unfortunately, nowadays we are increasingly having trouble sleeping because the modern way of life causes anxiety and stress.
A sleep disorder can be a factor causing serious problems, including heart disease that is the number one cause of death in the world.
In 2011, the European Heart Journal released results from 15 scientific studies that showed that sleep reduction increases the risk of cardiovascular disease by 48 percent, while 15 percent increases the likelihood of a stroke.
Sleep problems are often associated with biochemical processes due to increased levels of stress hormone and are usually manifested between 2 am and 4 am.
We present you with honey remedies to help you fall asleep naturally
1. Honey and Himalayan salt
Reducing the volume of blood in the body activates the nervous system that increases the excretion of adrenaline from the adrenal gland. Holistic medicine has a practical and simple solution to sleep problems – a mixture of honey and Himalayan salt is a natural remedy that will provide you with a strong and peaceful sleep.
All you need is five teaspoons of honey and one teaspoon of Himalayan salt. Put one teaspoon of this mixture under the tongue, 20 minutes before going to bed and allow it to melt.
The mixture also acts by stimulating the level of serotonin in the body, which eliminates stress and gives you a peaceful sleep.
2. Honey and banana tea
Rich in potassium and magnesium, bananas offer the perfect combination of minerals that relax the body and improve the quality of sleep.
If you have a problem with frequent insomnia we believe that this effective natural drink based on a banana and honey will help you.
For the preparation of this tea, use bananas of organic origin, which should primarily be cut off by the tops and wash them well because it is not necessary to peel during preparation.
Put two bananas in 400 ml boiled water, add a cinnamon spoon and a brown spoon of honey, and leave them to simmer for about half an hour.
Then strain the liquid and enjoy the delicious taste of tea every night before you lie down.
3. Tea from honey and lavender
The lavender tea is known as a drink that calms nerves and relaxes muscles and thus acts as a relief in insomnia. Place two teaspoons of lavender flowers in 2 deciliters of boiled water, leave to stand for 10-15 minutes, then put a teaspoon of honey and drink it before sleeping.
4. Honey and milk
If you are suffering from insomnia, then you should definitely try this popular, natural remedy based on milk and honey. Which will help you to fall asleep more easily. This is a proven and effective ancient medicine. All you need to do is to drink only one cup of this mixture before going to bed. And you will fall asleep in less than 10 minutes.
In addition, it is important to note that honey is one of the ingredients stimulate controlled insulin secretion. Which in turn stimulates the release of a tryptophan in the brain.
With this compound, the tryptophan turns into serotonin, which causes a feeling of relaxation. Serotonin turns into melatonin, a commonly known sleep hormone. If you understand this chemical reaction, then you already know how milk and honey help to deal with insomnia.
- 180 ml. milk
- 1 drop extract of vanilla
- 1 teaspoon honey
Place the milk in a small pot and place it on the stove. Heat, but do not boil. Put it in a cup and add the honey and vanilla. Slowly drink it before going to bed.
For people who are intolerant to lactose, use the same recipe, but replace milk with something other than lactose. For example, you can use rice milk, soy or almond milk.