Some say it’s much harder to gain weight than to lose. No matter how much it sounds hard to believe, many people have difficulty gaining weight. They just don’t know how to gain weight, because there is not enough diets for gaining weight.
The reasons that people lose weight and can not get fat are health problems, lack of appetite or simply genetic.
Fortunately there is a diet that will help you to gain 2 kg in 2 weeks.
This is how to gain weight the healthy way
Count calories, but also vitamins
Focus on healthy foods, which comprise vitamins, minerals and calories. Enrich the meal with yogurt, fruit, appetizers and healthy fats.
The more often you eat, the sooner you get fat. It is advised to consume 6 meals a day containing proteins, starch, fruits and vegetables.
Healthy and juicy drinks are also a type of food that will help you get fat, so it’s good to combine them with meals. An excellent choice is 100 percent natural, organic drinks like orange juice or milk.
Enhance your appetite
If you do not eat, there are simple tricks that will stimulate your appetite. The short walk and favorite snacks are part of the things that will open your appetite. Drink water after a meal, because it can saturate you.
Groceries that need to be found on your menu
Foods rich in calories and nutrients are those that contain fat, and especially healthy fats that are found in peanuts, peanut butter, almonds and avocados. (Read more why you should eat an entire avocado every day here)
Dried fruits also contain a lot of calories and sugar, so you can combine it with yogurt, oat flakes or fruit salads in the morning.
Salmon contains a lot of calories, and if you prefer fish then pick salmon.
If you are fond of sweet, do not restrain yourself and immediately reach for ice cream or chocolate.