The results of the latest research have shown that the exotic fruit guava is an ultimate superfruit in which high antioxidant concentration is hidden. They protect the body’s cells from damage that can cause skin aging, but also cancer. Guava contains 4x more vitamin C than an orange
“Because of today’s lifestyles we have increased exposure to synthetic food, polluted environment, and stress, all of which contribute to the creation of free radicals.” Antioxidants help fight these free radicals that prevent cell damage responsible for causing cancer, aging, and cardiovascular and degenerative diseases “explains scientists.
Guava contains 4x more vitamin C than an orange and 10x more vitamin A than a lemon
This sweet tropical fruit contains 4x more vitamin C as orange. One guava provides nearly 300 percent of the recommended daily intake of ascorbic acid.
Guava is also one of the best fiber sources and has a lot of beta-carotene and potassium. This fruit does not contain a lot of calories and fat – one fruit has less than 50 calories. The benefits of guava include blood pressure control, cholesterol reduction, help with diabetes and cancer and exhaust protection!