There are several good reasons to use this delicious fruit.
If you are looking for snack foods that are low in calories and at the same time want to refresh and raise your energy levels, grapes are a great choice. One serving (one glass) of grapes has only 104 calories, one gram of fiber and very important vitamins. However, do not overdo it, as this grape has 27 grams of carbohydrates.
Here’s why you should enjoy this delicious fruit on a regular basis:
Grapes are an excellent source of vitamins K and C
Vitamin K is important for bone health, while vitamin C is a powerful antioxidant that slows aging and aids in iron absorption.
This fruit has strong anti-inflammatory properties
Antioxidants from grapes can reduce cell damage, and protect cell membranes from degradation. Eating one or two cups of grapes a day will reduce the risk of inflammatory processes in the body, which is the cause of many chronic diseases.
It’s good for the heart
Grapes contain many compounds that keep blood pressure within healthy limits, improve circulation, and protect the cardiovascular system.
Great for the skin
Phytonutrients found in dark purple fruits protect skin cells from the harmful effects of UV rays, studies have shown.
It protects the brain
Grape polyphenols help maintain cognitive function over time, keeping the vascular system in good shape. It affects the neurotransmitters, and reduces the risk of harmful oxidative stress, all of which slows down the decline of brain functions that inevitably accompany aging.
It will hydrate you
Grapes have even 82 percent water! And we all know how important hydration is to the health of the skin, but also to the general condition of the body.