First of all, cellulite is not only an aesthetic problem and it does not only apply to dermatology. To cure any health problem (and cellulite, of course, this is), it must first determine its cause, that is, why it has occurred at all. Among the main culprits for cellulite are genetic predispositions, slow metabolism, certain hormonal disorders (especially in pregnancy) and poor circulation.
An unhealthy diet, which is based in both fat and sugars, also contributes to the development of cellulite, just like smoking, stress, and lack of physical activity. That’s why changing the lifestyle, but also the menu, is the first scale to fight cellulite. It is also necessary to reduce the input of the accumulated toxins from the foundation and to improve the circulation. If you eject from your diet alcohol, salted snacks, fried meat and meat preparations, hard and greasy cheeses, canned food …
Grapefruit is the best female ally
What makes him so special? It is rich in vitamins, minerals, and antioxidants that stand on the free radical line, slowing down the aging process and protecting the cell’s collapse.
If you want to do something good for your liver and blood vessels, eat at least half a grapefruit every day. This will encourage the melting of fatty deposits, improve circulation, prevent the accumulation of water and fat in the body, accelerate metabolism and improve the disposal of harmful substances from the body. In combination with ginger, it can really help to get rid of the most stubborn cellulite. But this applies only to those most persistent. So, you need to drink juice from ginger daily, or at least 40 days, to achieve the desired effect. If you, in the meantime, remove all industrial processing, and various snacks from the menu, then there will be no trace of cellulite.
Smoothie with grapefruit and ginger
- a piece of fresh ginger root
- 1/2 teaspoon minced pepper,
- 1 teaspoon pollen powder
- 1 tablespoon homemade honey
- 1 cup of water
Preparation: Place the ingredients in a blender and gently blend. Drink in the morning, half an hour before breakfast.
Parsley and celery
Because cellulite occurs as a result of accumulating excess water in the body, you will need good diuretics. But we do not think of medicines, but of groceries that improve the disposal of excess. water. At the top of the same are found. parsley and celery, which should be in the daily menu. One of the best ways to use their effective properties to the maximum is to make various wonders. Both for parsley and for celery are also valid as for grapefruit. You need to consume it daily over a longer period of time to achieve the desired results
Smoothie from parsley and cucumber.
- 1 smaller cucumber
- 1 celery stalk
- 1 flower of parsley
- juice of 1 lemon
- 1 piece root of ginger
- 2 teaspoons of honey
- 1 cup of water
Preparation: Put all ingredients in a blender and blend them nicely. Perfect for snacks.