The melon resembles papaya slightly, but these two fruits do not have the same taste. The melon is part of the Cucurbitaceae family, which included cucumbers, pumpkins and a long list of similar fruits to them.
This fruit is present in China, the United States, Turkey, Egypt, and Iran. It contains vitamins such as C, B1, A, B3, B6 and K, fiber, folate, copper, magnesium, and potassium as well as other nutrients such as carbohydrates, sugar, sodium, minerals, fatty acids, amino acids,
In addition to having a beautiful color, which is delicious, which has few calories (one big melon has 274 calories) and which is rich in nutrients, this fruit has many health benefits.
And these are 5 of them:
1. Has anti-inflammatory properties
This refreshing fruit has a cucurbitacin, including cucurbitacin B and E from which both have anti-inflammatory properties. They are known as anti-inflammatory compounds that relieve pain and symptoms caused by inflammatory diseases.
In particular, there are studies in which people who ate melon and other fruits had lower levels of C-reactive protein found in the bloodstream. It is used to assess levels of inflammation of the body and has shown positive results for people who ate melon. In other words, the melon prevents inflammation and autoimmune reactions leading to disease.
2. Strengthens immunity
The melon has carotenes, vitamins, and antioxidants – which strengthen immunity and prevent diseases and infections. For example, a specific carotenoid – beta-carotene that is responsible for strengthening immunity and preventing chronic diseases. Also, if you search for beta-carotene, you will find that carotene can improve the work of immune cells, as well as prevent diseases like cancer.
3. Protects the eyes
Melon is full of nutrients that protect the eyes: beta-carotene, A vitamin, C vitamin, lutein, and zeaxanthin. If you have never heard of the last one, this nutrient is an important carotenoid that absorbs the retina. There, it provides antioxidant and UV filtering features.
Every fruit that has carotenoids is good for the eyes. Some studies show that they reduce the destructive process that occurs in the retina – i.e. processes that lead to macular degeneration.
Other studies remind us to be cautious with the lack of C and A vitamin that can lead to glaucoma and macular degeneration, thickening of the cornea or, in the worst case, blindness. If you want to prevent the development of these disorders, immediately start eating melon or other fruits filled with carotenoids.
4. Normalizes the pH level in the body
Alkaline food normalizes pH level of the body, and the melon is considered as part of the alkaline food. This type of food helps the pH return to normal. Melon and other alkaline foods can protect your body from inflammation and disease, because it is believed that diseases are more difficult to develop in an alkaline environment, unlike the acidic environment.
5. Helps to lose weight
If you have a slimming plan, then add this amazing fruit. It contains only 34 calories per 100g and has a high level of water and nutrients. Another reason why you should immediately start to eat is that it can help you avoid nutrient deficiencies. Improve digestion, strengthen immunity, and make you stronger.
The melon, which will help you to balance these risks, also applies as a supplement.