Fennel tea recipe has been used in traditional medicine in India, China and the Middle East, and today its use has been expanded throughout the world. Ancient Greek doctors recommended that fennel seed tea should be milked in order to have more milk. The importance of this wonderful seed has been well known since ancient times. But, unfortunately, today we have a little forgotten, so it is worth reading in the continuation of the wonderful tea of fennel.
What is fennel?
Fennel is an aromatic plant used for medicinal and culinary purposes. It originates from the Mediterranean, but today its use is expanded all over the world. Fennel seed tea is prepared very simply by digesting the seeds in water, and its health benefits are not even a little understatement. Fennel is rich in vitamins (A, C and D, B-complex), antioxidants, amino acids and many other nutrients.
Helps with digestions
Fennel tea stimulates the circulation of blood in the digestive tract and has a beneficial effect on the overall digestive process. It also helps alleviate the unpleasant feeling of bloating. Because it is a good source of fiber, it helps the peristalsis of the intestines.
Fennel tea to relieve the symptoms caused by respiratory diseases
An old Egyptian study states that for centuries, the fennel was used to treat respiratory disorders. Fennel tea helps to relieve spasms in the respiratory system and cleanses the bronchi. A Portuguese study recommends this tea for the treatment of respiratory conditions like bronchitis and chronic cough. Apart from the fennel, the cumin is an ally of the body during colds.
(Cumin is also good if you feel bloated. Read more here)
It improves the health of the heart
Because the fennel is an excellent source of fiber, it prevents the absorption of cholesterol and thus helps protect against heart disease. Fennel also contains potassium that helps control high blood pressure.
Strengthens the immune system
Fennel is an excellent source of vitamin C, which is a powerful antioxidant and strengthens immunity. It contains selenium, which stimulates the production of T cells that are active participants in the immune response. It also has antimicrobial properties, which additionally help improve immunity.
Helps in establishing a hormonal balance
Fennel contains phytoestrogens, which, according to an Italian study, help to establish a hormonal balance. In another US study, it has been shown that fennel helps to relieve the symptoms of PTSD (poly cystic ovary syndrome).
It relieves the symptoms of arthritis
In one study, conducted in Mumbai, it has been proven that the fennel can be used as a supplement in the treatment of arthritis. In another, an Iranian study found that the fennel has excellent properties against osteoporosis.
Fennel tea helps with menstrual problems
Some studies indicate the efficacy of fennel in the treatment of painful menstrual cramps. In an Iranian study conducted in 2002, it was proved that girls from one high school who suffered from menstrual pain had a significant improvement after consuming fennel tea compared to those who did not use it.
Fennel tea recipe
Fennel tea recipe is easy, and it is ancient. Pour a teaspoon of fennel seeds, pour 250 ml of boiling water and leave for eight to ten minutes. Then drain it and drink it while it is lukewarm, without sugar or honey.