Oats and cereals, which used to be used mainly as food for the farm animals, but in recent decades, after confirming its nutritional and medicinal value (included in the list of 20 superfoods), are increasingly found on table stores around the world. In addition to being easily digestible, low calorie and rich in fiber, which is why it is very desirable in weight loss diets, and in the diet of people who have problems with poor digestion and obesity.
Oats contain many important nutrients, primarily vitamin B-group, manganese, phosphorus and magnesium. Strengthens the quality of teeth and bones, reduces cholesterol, regulates blood pressure, balances the secretion of hormones, raises immunity, relieves inflammation, helps in the event of depression and insomnia. In the cuisine, the whole grain is used – in the form of flakes, mussels or flour, and it is best to take it for breakfast, as a oatmeal to which the additive and honey can be added.
Here is how to make the best Oatmeal
A healthy breakfast of oat flakes
- half a cup of oat flakes
- spoon of honey
- four chopped dry plums
- 1 banana cut into reels
- 1 cup of milk
- Cinnamon pinch
Dip the flakes into warm milk and leave them to stand for ten minutes. Add honey, plums and bananas and mix well and sprinkle with cinnamon.