Fat Around Your Waist Can Be Dangerous. Remove It Now With These 2 Smoothies

A flat, muscular stomach is one of the imperatives of an attractive look, but more and more often we notice that more and more people “walk” the stomach, and even skinny people have a problem with fatty deposits around the waist. Many complain that in spite of regular exercise, they are unable to remove the “attractive” pads, which, by their will, are much more than an aesthetic problem.

Fat in the stomach area is often a signal that under the subcutaneous fat is the excess of so-called visceral fat tissue. Which is a timed bomb in the body. Increases the risk of many chronic diseases. So, if the centimeters in the waist are easily obtained and difficult to lose, there are still reasons for concern. Unlike the subcutaneous fat that is visible, visceral deposits are deposited around the internal organs, liver, pancreas, and intestines, and it often happens that a person in whom the body is leaking such fat does not work obese, and apart from the fat around the waist, there are no other signs indicating the problem with body weight.

However, in such cases, the organs are exposed to a high risk of heart disease, insulin resistance and, consequently, type 2 diabetes, even some types of malignant tumors. And in the background, everything depends on the work of two hormones, cortisol, and insulin Which activates lipoprotein lipase enzyme (LPL), responsible for the storage of fat in the stomach area.

Problematic cortisol

Cortisol is an adrenal gland hormone that should be reflected in life-threatening situations, which in the modern world do not have much. However, the brain of a modern man, who is more than ever focused on the struggle for naked existence, many unjustifiably registers as a danger, which in turn triggers mechanisms for enhanced cortisol secretion in response to stress.

This increases the need for food, especially the heavy and caloric, which is entered in quantities that are much higher than necessary, resulting in fat deposits. Insufficiency resistance, which is also associated with stress and consumption of low-quality foods – industrially processed foods, transfusions and sweets – it seems that for the blood is too much sugar (despite the fact that the pancreas produces insufficient insulin), which the liver turns into fat, which is the most dangerous visceral, while unused insulin damages the tissues. But it is reliably found that stress is one of the triggers of this disorder and in this case, there is a continuous hunger strike, with an uncontrolled intake of unhealthy foods, which turns into a vicious circle from which people try to get out only when their health is seriously endangered.

The problem is increasing with aging when metabolism slows down, and the needs of the body for calories become less and less. Awareness of how much “invisible” fats can be caused by, united with a belly on the stomach, is certainly a good motive for something to be done before it is too late. Exercising cannot achieve much if the lifestyle, primarily nutrition, does not change. And it should be added to establish an optimal sleep rhythm and avoid stress.

To begin, change your lifestyle

Nutrition is essential for removing excess fat: six small meals per day, lots of green vegetables, legumes, fruits and integral cereals, quality proteins (fish, meat, fermented dairy products) and at least two liters of water per day. Which is being upgraded to the rest. And here, first of all, including stress reduction and the optimal sleep rhythm, which involves at least seven hours of sleep. Do not forget the physical activity: walk as much as possible, do not use the elevator and practice at least half an hour a day.

Keep in mind that the performance of the abdomen and training power have no effect when it comes to gallbladder fat and reducing visceral fat. Research shows that the best effects in reducing fat deposits, especially those on the liver, have aerobic exercises. Perhaps this does not work simply, but when it enters the circle, it becomes much easier. In addition, changes will be visible in the short term, although the greatest bonus is the elimination of health risks.

Smoothie of green tea

Ingredients:

  • 2 dl of green tea
  • 1 banana
  • one cup of finely chopped spinach
  • 1 green apple finely chopped
  • 1/4 avocado finely chopped
  • 1 tsp of pollen powder
  • 1 tsp of coconut oil
  • 2 teaspoons of honey

Preparation:

Pour all ingredients into the blender and mix well.

Barley salad

Ingredients:

  • 1 cup of cooked barley
  • 1 cup cooked chickpeas
  • 1/2 cucumber, cut into rings
  • 4-5 sherry tomatoes, cut half
  • 1/4 avocados
  • 3 tablespoons of hummus
  • 1 tbsp finely chopped red roasted peppers
  • 1 tbsp lemon juice
  • 1-2 tablespoons of water
  • 1 tbsp finely chopped parsley
  • salt and pepper to taste

Preparation:

Mix the barley, chickpeas, cucumber, tomato and finely chopped avocado in the salad bowl. Mix hummus, pepper, lemon juice, water, parsley, salt, and pepper. Sprinkle salad dressing and stir.

Smoothie with kefir

Ingredients:

  • 3 dl of kefir
  • 1/2 cup of frozen or fresh cherries
  • 1/2 banana
  • a half a cup of frozen blueberries
  • 1 spoon of honey
  • one tsp of pollen powder
  • 1 tsp of coconut oil

Preparation:

Pour all ingredients into the blender and mix well.