You must have heard many good things about the healing powers of dates.
If you want to do something good for your body and health, introduce yourself to your daily diet menu – only three pieces a day. Eat 3 dates everyday.
This fruit is called the “bread of the desert”. It is a gift from God and a cure for all
Only three dates a day can do a miracle for your body, and these are just some of the benefits you will have.
They are very nutritious
Dates are rich in copper, fibers, magnesium, potassium, manganese and vitamin B6.
Beneficial effect on the digestive tract
If you suffer from constipation, diarrhea or some other digestive problems, all you need is dates. Because they contain fibers, they prevent the formation of cancer of the bowel, and they are also a great remedy for hemorrhoids.
They affect the reduction of embryos and islands because they are rich in magnesium. According to research, magnesium in dates reduces arterial inflammation and reduces the chances of cardiovascular disease as well as Alzheimer’s, arthritis and the like.
For a healthy pregnancy
According to research, women who have ate dates in the last 4 weeks of pregnancy had much easier birth and less congenital pain.
Natural remedy for high pressure
Dates contain magnesium, they are great for reducing blood pressure and thus the chance for a stroke.