Dry Plums – One Of The Best Fruits For Our Health

Dry Plums – One Of The Best Fruits For Our Health

When we consume foods that are greasy or processed while enjoying its taste, however, the consequences are often bad for our health. We face a stiff chair, which makes big problems.

But fortunately, there is something that can help us avoid this problem. These are dried plums – a proven means of home pharmacy.

Eat 2-4 plums in the morning

It is best to consume 2-4 plums in the morning. We can eat them on an empty stomach or add them to muesli or other porridge for breakfast.

They stimulate the work of the intestines, improve digestion. And thus the metabolism itself, and prevent bloating and accumulation of pounds.

In addition, dry and fresh plums protect the brain from the harmful effects of free radicals and help prevent cardiovascular disease and cancerous diseases. They also contain high levels of phytonutrients called phenols. And numerous studies have shown that these phenols are excellent for cleansing body fat.

This dried fruit also contains many natural fibers that help stabilize the sugar in the body. They also help lower cholesterol precisely because of such fiber. Dry plums also have the power to protect bones and reduce the risk of osteoporosis. They contain both beta-carotene and vitamin K which are a great combination for bone health and circulation improvement.

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