Potassium is a very important nutrient, which plays a key role in strengthening muscles, nerve functions, and heart function. If you do not take it in sufficient quantities (4,700 milligrams per day), its deficiency can lead to tiredness, muscle cramps, tachycardia, or dizziness.
The salad season has just begun, and there is no better timing for avocados. Half avocado, on average, contains 487 milligrams of potassium.
Avocados are one of the most interesting types of fruits – compared to other fruits that consist of carbohydrates, avocados contain a high percentage of healthy fats.
When we talk about avocados, we actually mean the fruit of the Persea Americana herb. This unusual fruit with neutral flavor and creamy texture is a common ingredient in various dishes, among which the most famous is the guacamole sauce.
Avocados are rich in healthy, monounsaturated fatty acids, fibers and various vitamins and minerals, of which the most common are vitamin K, folate, vitamin C, vitamins B5 and B6 as well as vitamin E. Numerous studies have shown the powerful influence of avocados on general health, and in the sequel we present your health benefits that are confirmed by science.
Avocado contains more potassium than bananas
Potassium is a mineral that is often not fed enough through the diet. Avocados contain a high proportion of potassium, which plays an important role in maintaining the normal blood pressure level.
Avocados are abundant with healthy fats
Avocado and also Avocado oil are rich in monounsaturated oleic acid found in olive oil, which has a positive effect on the health of the heart.
The avocado is full of fibers
Even 7% of the total weight of the avocado is on average fiber, which in comparison with other foods is a fairly high proportion. It is known that plant fibers play an important role in maintaining metabolic health and helping to lose excess pounds.
Avocado affects the level of cholesterol and triglycerides in the blood
Numerous studies have shown that avocado consumption may affect the level of triglycerides (by 20%), LDL cholesterol (by 22%). And an increase in the level of good HDL cholesterol (by 11%).
Avocado protects the eyes
Avocados are rich in antioxidants such as lutein and zeaxanthin. Which reduce the risk of macular degeneration and have an important role in maintaining eye health.
Avocados can reduce the risk of developing cancer
Certain studies have shown that avocados are helping in the prevention of prostate cancer. And also can reduce the incidence of chemotherapy.
The avocado extract can relieve the symptoms of arthritis
Studies show that the avocado and soy extract significantly reduces the symptoms of osteoarthritis.