With colder days and a slight drizzle of winter, our body needs all the help it needs to help boost immunity and protect it from colds and flu
Instead of reaching for the vitamins you buy at the pharmacy, opt for the natural sources of vitamins you can find in your kitchen. One of the best choices is ginger which is extremely healthy and nutritious.
The preparation of light ginger tea with a bitter taste is very simple
It is enough to cut a piece of the root of almost 5 centimeters into pieces and cook for up to 15 minutes, and in this way, you can sweeten the tea with honey and add lemon to it to soften the taste a little.
Ginger tea is excellent in combating all cold and flu symptoms, as well as allergies, coughs, sinusitis, menstrual irregularities, poor circulation and high pressure, insomnia, bad breath,…
Just one cup of tea will help when you feel nauseous as it stops vomiting and vomiting. It relieves bloating and gas and regulates appetite, which is greatly reduced in the event of illness.
It relieves cough and effectively treats asthma because it dilutes the secretions in the lungs and expands the airways. When you feel a fever or a fever, ginger tea will regulate your temperature and circulation. It contains antioxidants that help boost the immune system, and you can drink tea even when you are healthy to feel happier, as this beverage has been proven to reduce stress and boost mood.
Caution is advised when using this tea as any exaggeration can lead to side effects. So this tea is not recommended for people with gallstones or pregnant women. It is not recommended to consume on an empty stomach as it can cause diarrhea and heartburn.