Anyone who has ever had a sleep problem knows how insomnia can make day-to-day work difficult.
Coconut milk and turmeric is a drink you must have tried in childhood – it is heated milk in which you will add honey, cinnamon and other spices to your liking, you do not have to limit yourself to these two ingredients alone.
This milk, in fact, was not invented by our mothers and grandmothers but originated from Ayurvedic medicine. Cinnamon, turmeric, and ginger are just some of the ingredients that you can add to the milk to relax, fall asleep fast and have a good dream.
The adapters of this drink act as a preventative when you know that a busy day is full of obligations and stress, but it will also calm you down before bedtime.
However, nutritionists warn us not to forget that all people are different. Some may swear in the effectiveness of this milk, while others will not feel any effect at all.
In any case, it’s worth a try.
Coconut milk and turmeric mixture
- 1 cup of coconut oil
- 1/2 tablespoon cinnamon
- 1/2 tablespoon turmeric
- 1 pinch ground ginger
- 1 pinch ground black pepper
- one tablespoon coconut oil
- 1 tablespoon maple syrup or honey
Put all the ingredients in the pot, mix them nicely to unite and heat the cooking pot, but be careful not to boil.
What are the benefits of coconut milk and turmeric drink?
It is obvious that with such healthy ingredients, this milk is really good.
It reduces pain and inflammation
Turmeric, pepper and healthy fats in coconut oil work together against pain and inflammation.
Here is also why you should take one table spoon of coconut oil everyday. Read more here.
Helps in digestion and losing weight
Turmeric reduces acids, and coconut oil helps in this. Pepper helps absorb nutrients and prevents constipation.
It’s great for the heart
All the ingredients of this milk help in the health of the heart. They lower cholesterol and blood pressure.
It’s good for diabetics
Turmeric and coconut milk help the body regulate the level of insulin.
It improves brain work
The ingredients are converted into food for the brain. This milk helps prevent Alzheimer’s disease, improves memory, and reduces symptoms of depression. This milk is also well against stress because turmeric encourages happy thoughts.
This drink will not only help you fight infection, it will also improve your entire immune system.
Helps in weight loss
The combination of these ingredients accelerates metabolism, reduces hunger and helps burn fat in the body.
The research is still ongoing, but so far has shown excellent results in preventing cancer.