Carrot is another vegetable that is extremely favorable for our health, easily and always accessible at a very affordable price. This vegetable is commonly used for the preparation of various cooked dishes but is now more commonly used for the preparation of fresh salads or fresh juices. Of course, the use of carrots in fresh form would be most recommended, but it can not be wrong to add it to various mild or salty cooked specialties. Read on for the health benefits of carrot consumption.
It improves vision.
Back in ancient times it was believed that carrots were good for your eyes. This belief is justified by the fact that carrots are an excellent source of beta-carotene, a pigment that converts into our liver in vitamin A. This vitamin, in the retina (part of the eye), is transformed into the rhodopsin-violet pigment necessary for night vision. Beta-carotene also protects from macular degeneration, and nursing cataracts.
Helps in the prevention of malignant diseases
Studies have shown that carrots can reduce the risk of lung cancer, breast cancer, and colon cancer.
It slows down aging
The high concentration of beta-carotene in the carrot acts antioxidant and prevents damage to the cells in the body that occurs in normal metabolic reactions. Thus, slowing down the aging of cells is achieved.
It improves skin health
Vitamin A and other antioxidants protect the skin from damage from the sun. Deficiency of this vitamin can cause drying of the skin, hair, and nails. Vitamin A prevents acne, dry skin, pigmentation of the skin and the appearance of unequal skin color.
Helps prevent infection
Carrots are known in herbalists as inhibitors of infections. Can be used in raw or cooked form.
Prevents the occurrence of heart disease
Studies show that a diet rich in carotenoids is associated with a reduced risk of heart disease. In addition to beta-carotene, carrots also contain alpha-carotene and lutein. Regular use of carrots also reduces cholesterol levels because it contains soluble fibers that bind and expel bile acids from the body.
It purifies the body
Vitamin A helps the liver to eject all of the body’s toxins. Reduces the concentration of bile and fat in the liver. The fibers present in carrots help purify the intestines, and their better function.
Protects teeth and gums
Carrot cleans your teeth and gums just like a toothpaste. It also stimulates the gums and causes the secretion of more saliva that is alkaline and prevents the growth of bacteria that produce acid and cause cavities. Minerals in the carrot prevent tooth damage.
In a study at Harvard University, people who ate five or more carrots per week had less chance of experiencing stroke, unlike those who ate only one carrot per month or less.
It lowers cholesterol
In addition to pressure, the carrot juice is also controlled by cholesterol. This is great for the health of the whole body.
In juice you can add cereals and so make a whole meal in a very short time. If you do not like the carrot juice, you can also consume it as a whole fruit.
Purifies the liver
Doctors recommend it for the treatment of the liver and digestive tract, because it purifies the liver by ejecting harmful substances.
Carrots are good for the kidneys
In stomach ulcer or duodenal ulcer, fasting 1 carnivorous carrot juice every day prevents the formation of excess gastric acid and thus removes its irritant effect on the mucous membrane. The carrot juice as a means of reducing gastric acid is better than gastal and baking soda. It absorbs excess gastric acid and quickly removes it without harmful consequences. For this effect, it is enough to drink 2.5 dl of juice.
Carrots deeply cleanse and detoxify the lungs
When inflammation of the throat or initial inflammation of the lungs, colds and, in particular, influenza, the carrot syrup is successful in treating both the young and the elderly. Carrots also have easy laxative action on the intestines, and if they drink in the form of juice, it prevents constipation.