Many people ask themselves is calorie in egg high? The egg is rich in cholesterol, a large egg contains as much cholesterol as we need an entire day. The whole egg cholesterol (213 mg) is found in the yolk. Here’s what an egg contains – and why it’s good, and why it’s bad for health. Doctors recommend, however, not to overdo it by consuming large amounts of eggs during one day. Moderate consumption can bring positive things to our health.
The egg white is composed of about 85-90% water, 10-12% protein and under 1% carbohydrates, fats and minerals. The fats present in the protein are polyunsaturated and therefore are not harmful.
The egg white is one of the best sources of protein. From an egg, from which we receive 6 grams of protein, half of them are obtained from the protein. you can also reduce the risk of heart disease. In an egg white, it also contains 1.3 mg folate, 6.6 mg selenium, 2.3 mg calcium, 3.6 mg magnesium, and 4.9 mg phosphorus.
The yolk contains vitamins A, D and E. Unlike the protein, the egg yolk has cholesterol. About 2% of the bile is cholesterol, but it is not as dangerous as it used to be. The egg’s egg contains lutein and zeaxanthin. These two antioxidants, from the carotenoid group, contribute to the improvement of eye health and protect them from ultraviolet rays. Cells contain more than 90% of calcium, iron, phosphorus, zinc, thiamine, B6, folic acid, and B12, and pantothenic acid of the egg.
Here is how much calorie in egg you can find
The eggs are not high calorie, they contain only about 71 calories in an egg. If you discard the yolk that has 55 calories, only 16 calories will remain in the protein.
The eggs are rich in choline, which has a strong role in the development of the brain and its functioning. It is especially important for pregnant women because it is necessary for the development of the brain of the fetus. Two large eggs contain 252 milligrams of choline. It’s almost half of your daily needs.
9 essential amino acids can not be created in the body and should be fed through the diet. The eggs are counted in the few foods that contain these nine amino acids. It is estimated that two medium-sized eggs supply the body with as much non-essential amino acids as 80-100 g of meat.
How many eggs you should eat
People without health problems should not eat more than 300 mg of cholesterol a day, and those who suffer from diseases such as diabetes or cardiovascular disease should not eat more than 200 mg of cholesterol a day.
Read more why you should not eat eggs if you have high cholesterol here.
Women who consume eggs each day have a greater risk of death than other women of their age, according to a survey by Japanese scientists.
The research of scientists from the University of Kyoto lasted for 14 years, and it involved 9,300 men and women who were followed by the introduction of a certain type of food. It was found that women consuming 1 egg every day, compared to women who consumed only 1 or 2 eggs per week, had a 22% greater risk of death for any reason.
The increase in risk was not affected by facts such as age or weight, or smoking. An even greater risk was seen in women who consumed 2 or more eggs daily. Women who ate eggs more often had an increased risk of heart disease or suffered from a stroke.
Scientists estimate the results obtained with the high level of cholesterol in the eggs and add that only 1 egg contains 2/3 of the recommended daily intake of cholesterol for an adult. Male examiners have not identified any relationship between egg consumption and the increased risk of early death.