Do you have a problem to decide what to eat? Surely you want something that will launch your body, be healthy for you and keep your energy during the day.
We have the answer for you!
This breakfast recipe is truly incredible because it regulates blood sugar levels, lowers cholesterol, and removes fatty deposits from the stomach.
As you know, breakfast is the most important meal of the day. It is never wise to skip it, so be sure to keep it properly every morning.
Chia seeds and oats can be the perfect combination for you. Both of these ingredients are super-healthy and promote metabolism and immunity, and give the body energy for the whole day.
At the same time, they also help with weight loss because they burn fat deposits from the stomach and excess fat accumulated in the body.
Oatmeal is rich in beta-glucan soluble fibers, a compound that balances blood sugar levels, lowers bad cholesterol, and strengthens the heart.
In addition, it also contains a decent amount of proteins, fibers and minerals.
On the other hand, whose seeds provide Omega 3 and Omega 6 in large quantities and contain more calcium than milk and other dairy products. Whole seeds also promote proper heart function and are rich in antioxidants and anti-inflammatory properties.
Chia Seeds are recommended to people suffering from arthritis, and also lower cholesterol levels.
- 1 cup of oats
- 2 cups of water
- 2 spoons of vanilla powder
- 1 teaspoon cinnamon powder
- 2 tablespoons of honey
- 1 pinch of salt
- 4 tablespoons chia seeds
Mix the water, vanilla, and cinnamon in the pot. Heat the mixture until it rinses and then lowers the flames and add the oven. After that leave the mixture for the next 5 minutes and then remove it from the fire. Cover the pot and let it cool for 5 minutes.
Finally, add honey and so on. Mix well and sprinkle it in a bowl, then sprinkle with the seeds while the mix is still hot.