Healthy Coconut Butter

Best Tips On How To Make Your Own Healthy Coconut Butter At Home. It’s So Easy, And So Many Uses!

Most people have not heard of coconut butter, but they have heard of coconut oil. Unlike coconut oil, which is obtained by extraction from coconut, coconut butter is made from coconut meat and includes pieces of coconut.

Coconut butter, along with other coconut products, is gaining popularity in the market and is increasingly used in nutrition and cosmetics. It is a good source of healthy fats and a common ingredient in chocolate. It is made from coconut pulp and is pale yellow in color, and you can also make it at home from coconut flour.

Read more about the use of coconut butter in cosmetics and nutrition below.

Coconut butter – properties

Coconut butter is obtained by processing the inside of the coconut, that is, white coconut “meat”. And coconut oil is obtained by cold pressing this same oil and is always in liquid state.

On the other hand, the coconut butter is solid at room temperature and is heated by heating.

Coconut butter contains mostly saturated fatty acids, 10 grams per tablespoon, according to experts at Healthline Healthline. The same tablespoon of coconut butter contains 2 grams of dietary fiber.

In addition, Kosovo butter still has:

  • magnesium,
  • iron,
  • potassium,
  • some protein.

Coconut butter in cosmetics

The most important use of coconut butter is in skincare. Because it melts at the temperature of our skin, it is easy to apply and smear. Coconut butter can be used in many ways:

  • body lotion,
  • Massage preparation,
  • makeup remover,
  • calming treatment for inflamed skin.

There is not a lot of scientific evidence to back up all the health claims that go with the use of coconut butter and oils in cosmetics, such as the treatment of stretch marks, acne and the like.

Most positive experiences have been gained, but coconut butter certainly has a nourishing and softening effect on the skin due to its high-fat content.

Take care when using coconut butter for face skincare as it can act comedogenically and clog pores.

Coconut butter is often found commercially as a sunscreen. Most often combined with carrots to give a beautiful and bronze complexion. However, caution should be exercised as coconut butter does not protect against harmful UV radiation!

You can also use butter to treat dry and chapped hair by applying it to your hair before washing and letting it work for ten minutes. The hair will be lush, healthier and shinier after rinsing.

Coconut butter in the diet

Coconut butter and oil are obtained by pressing the coconut fruit. Butter melts at temperatures above 25 degrees and becomes an oil that can be used in cooking as a substitute for classic oils, such as pancakes.

Coconut butter carries a high content of saturated fatty acids, which is why it should be consumed moderately to reduce the risk of heart disease and blood vessels.

The maximum intake of saturated fat per day is 16 to 22 g, equivalent to 2.5 tablespoons of coconut butter.

Some studies show that the high concentration of lauric acid, which is one of the saturated fatty acids in coconut butter, could even reduce the concentration of “bad” cholesterol in the blood, but these studies are incomplete and not many.

Because of its excellent taste, it can be used as a bread spread and is most commonly used in the preparation of cakes and other sweets as a substitute for regular butter.

Coconut Butter – How To Make It?

You can easily prepare coconut butter in the comfort of your own home.


  • Make the coconut flour in a blender.
  • Add a little liquid such as water, milk or coconut oil.
  • Blend until a thick creamy mixture is obtained.

You can use it in nutrition or for hair and skincare. Due to the high-fat content, you can store coconut butter for up to 6 months at a temperature of fewer than 25 degrees.

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