When you get out of work, sit down and practice this exercise for your toes on your legs that will improve your circulation.

Get your feet at an angle of 45 degrees and relax for 20 minutes. It is useful to hold your feet in a bowl of warm water in which you add 1-2 tablespoons of sea salt. Then wash them with warm water.

Sit at the end of the bathtub and hold your feet under cold water for a few minutes. Contrast water will strengthen your body.

Aroma therapeutics advise for pain in the legs and how to improve your circulation:

lower your feet for 5 minutes in a hot water bowl in which you add 6 drops of eucalyptus oil, 6 drops of rose oil 20 g. Garlic juice (1 teaspoon), held in the bowl until the extract relaxes, wash your feet with cold water, and then put warm water underneath.

We will cite a few symptoms of the disease that need to be addressed to a doctor:

– Symptoms of infection (weakness and morbidity, elevated body temperature, eczema, muscle pain)
-Invasion of the nerves (severe pain after sustained trauma, sensory disorders)
-Strong, sudden and unbearable pain in the movement of the joints usually after a stroke
-Pain in the bones.

If the first three cases do not take any measures, you will miss the time for successful treatment, and in the fourth aid is necessary because of the severe pains.

Complication of arthritis occurs slowly and imperceptibly, and it is better to prevent it than to treat it.

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