Pears are not only delicious but also full of nutrients that are beneficial to our body. From improving digestion, lowering blood pressure and improving heart health to increase cognitive ability. Numerous health benefits are associated with these truly delicious fruits.
These are some of the health benefits of regular pear consumption:
- Pears are rich in nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are essential for optimal health. Total measured antioxidant power (ORAC value) in pears is 2941 µmol TE / 100 g.
- Pears are a good source of dietary fiber 100g of pears provide 3.1g or 8% of the recommended daily intake (PDU) of fiber. Eating this fruit regularly can provide protection against colon cancer. Most of the fibers in them are, insoluble polysaccharide (NSP), which acts as a good laxative in the gut. In addition, its grit fiber content binds toxins and chemicals that cause cancer in the colon, protecting its mucosa from contact with these compounds.
- Pears are low in calories; per 100g they have only 58 calories. Eating low in calories but high in fiber can help reduce body weight and LDL cholesterol levels.
- They contain good amounts of Vitamin C. 100g of fresh pears provide about 7% of the vitamin C PDU.
- Pears also contain a moderate amount of antioxidants and flavonoid phytonutrients such as b-carotene, lutein, and zeaxanthin. These compounds, along with vitamins C and A, help protect the body from harmful free radicals.
- Pears are a good source of minerals like copper, iron, potassium, manganese, and magnesium, as well as vitamin B complexes such as folate, riboflavin and pyridoxine (vitamin B-6).
- Pears are also thought to cause the least allergy to their fruit. For the same reason, health professionals often recommend them as a safe alternative to food preparation in allergic people.
- Pears are also used in traditional folk remedies for the treatment of colitis, chronic disorders of bile, arthritis, and gout.